National Workaholics Day: Finding balance as a workaholic
Workaholism entails an all-consuming preoccupation with work, an inability to take a break, and always wanting to succeed at the workplace. While working hard is good, when it hurts our relationships, health, and happiness, it becomes a problem. National Workaholics Day, observed on July 5, reminds us to strike a healthy work-life balance. Here are some strategies to restore equilibrium in a workaholic's life.
Set a work limit and stick to it
Sometimes, working extra hours becomes necessary for personal growth or meeting specific goals. However, it is equally necessary to recognize the importance of setting a time limit for yourself, after which you should stop working. By doing so, you allow yourself to pause, rest, and recharge before starting again the next day. Once you set boundaries and stand firm, others will adjust and follow.
Try to plan activities to do after you finish work
You can choose to do activities like taking a walk, meditating, writing in a journal, or cooking dinner. Having a routine like this helps workaholics stay engaged and focused even when they are not working. Remember that everyone is different, so find activities that work best for you. These activities can serve as healthy distractions from work and contribute to your overall well-being.
Develop hobbies and pursue interests
Make sure to set aside time for hobbies and things you enjoy outside of work. Engaging in activities that bring you happiness gives you a break from work. It also improves your overall well-being and personal fulfillment. Whether it's playing music, painting, cooking, or hiking, find activities that make you happy and make a regular schedule to do them.
Foster healthy relationships with loved ones
Make sure to take care of your relationships with your loved ones. Having strong connections with them can give you support, different viewpoints, and a sense of balance. When spending time with loved ones, be fully present and attentive. Allocate dedicated time slots for loved ones and make them non-negotiable. Schedule activities together, such as meals, outings, or hobbies, to create shared experiences.
Seek help from a therapist
If you are having a hard time and struggling with workaholism, it can be helpful to talk to a therapist or counselor. They can help you understand why you work so much and find ways to make it better. If you have other mental health conditions like OCD, they can also develop a treatment plan tailored to your needs.
