National Watermelon Day: Skin and hair benefits of the fruit
What's the story
With an impressive 92% water content and a wealth of minerals, vitamins, and nutrients, watermelon offers more than meets the eye.
Beyond being a refreshing and hydrating treat, this vibrant fruit holds a treasure trove of benefits for our skin and hair.
On this National Watermelon Day, let us explore how this fruit can make our skin and hair healthier.
Exfoliator
It's a natural exfoliator
Watermelon serves as a natural exfoliator, thanks to its high vitamin C content that adds radiance to the skin.
The grainy particles in the fruit gently exfoliate the skin while also keeping it hydrated.
To enjoy these benefits, simply apply a spoonful of mashed watermelon to your skin and let its natural goodness do the work, leaving you with a revitalized and radiant glow.
Anti-aging
Rich in anti-aging agents
Watermelon is rich in vitamins, antioxidants, and anti-aging agents like lycopene, vitamin A, and vitamin C.
These elements help delay the skin's aging process by repairing damaged skin cells, promoting new cell growth, and fighting free radicals.
Watermelon also slows down collagen breakdown, improving skin firmness and elasticity.
Its vitamins contribute to brightening dull skin, giving it a refreshed look.
Toner
Skin toner
Watermelon is rich in vitamin C and other antioxidants, which play a vital role in toning your face.
These nutrients safeguard your skin from free radical damage and protect it from any potential harm.
You don't have to eat the watermelon to enjoy its benefits; you can extract the juice and apply it to your skin using a cotton pad for a toning effect.
Hair strength
Strengthens hair
Watermelon seeds are a natural remedy to strengthen and improve the quality of your hair.
Rich in proteins, iron, magnesium, zinc, and copper, watermelon promotes hair growth and strength.
Manganese in the seeds also helps prevent hair fall and damage.
Including watermelon seed oil in your hair care routine can be a simple and effective way to achieve stronger and healthier hair.
Hair growth
Fosters hair growth
Watermelon is rich in citrulline, which boosts the levels of arginine in the body.
This amino acid promotes blood circulation, especially in the scalp, resulting in faster hair growth.
The improved blood flow nourishes the hair follicles, leading to healthier and more rapid hair growth.
Incorporating watermelon into your diet can naturally support your hair's growth, giving you luscious and vibrant locks.