National Junk Food Day: Overcome unhealthy cravings with these books
Of all the toxic relationships one may have, there's one that seems to be a life-long attachment and hard to come out of. Well, we are talking about our relationship with junk food that most of us deeply nurture without realizing how it's a slow poison. As we observe National Junk Day, here are some books that can help you overcome those unhealthy cravings.
'Junk Foods and Junk Moods' by Lindsey Smith
If you are someone who wants to break free from junk food and has been trying to do so but to no avail, this book can be a complete game-changer for you. It has tips on how you can stop looking at food as the only source of nutrition, understand your cravings, nourish yourself with positive thoughts, and steps to achieve a wholesome lifestyle.
'Zero Sugar Diet' by David Zinczenko
From cakes and ice creams to sodas and iced teas, sugar is among the main ingredients used heavily. With Zero Sugar Diet, you can identify two main concerns that keep you hooked to junk food - the food you crave has more sugar and the food you eat daily has less fiber. The author also shares foods that you didn't know had sugar.
'It Starts With Food' by Dallas and Melissa Hartwig
Not just a book, this is more of an action planner that will help you transform physically and mentally. As you read through this book, you will be acquainted with the 'Whole30 Program,' which is a nutrition reset that helps you get rid of your pesky habits of eating junk. About 10,000 readers have claimed that they lost weight with this book.
'Good Calories, Bad Calories' by Gary Taubes
This book by Gary Taubes suggests that low-fat diets aren't really helpful in achieving the body of your dreams. He tells that obesity isn't caused by the number of calories you eat but by the quality of food you derive them from. According to him, refined carbs like white bread and pasta raise insulin levels, which promotes the storage of fat and more cravings.
'Make Your Own Rules Diet' by Tara Stiles
This book offers you the correct way to diet; Tara Stiles dismisses fad diets for plant-based wholesome diets. She also stresses yoga as a mechanism to overcome junk food cravings. As you read through, you will also find 50 easy and healthy recipes that are loaded with healthy nutrients and taste delicious. Check out more such book recommendations.
