National Cinnamon Day: Types of cinnamons you weren't aware of
The US celebrates National Cinnamon Day every year on November 1 to mark the versatility and popularity of this global favorite spice. Known for both its flavor and medicinal properties, there exists a variety of cinnamon around the world, some of which we are sure you haven't even heard of. Today seems like the perfect occasion to find out a little more about them.
Ceylon cinnamon
Also called soft cinnamon, this spice is native to Sri Lanka (formerly known as Ceylon) and a few parts of South India. It is also widely grown in parts of Mexico and East Africa but Sri Lanka continues to stay its largest exporter as it contributes to 80% of the global supply. Ceylon cinnamon is widely used to treat indigestion, diabetes, and obesity.
Korintje cinnamon
This one is usually milder than its counterparts and is quite commonly found in parts of the United States of America. Its flavor is a bit savory, warm, and smooth, which is why it is added as a flavoring ingredient in many stews, vegetables, and curries. You may also find it in sweets like cookies, puddings, pastries, and cakes.
Saigon cinnamon
This cinnamon kind is not spicy but sweet in flavor. It is known for its various health benefits as it is packed with strong anti-inflammatory, antibacterial, and antimicrobial properties that can lower blood sugar levels. As it contains more cinnamaldehyde than other types, it has a stronger flavor and aroma. Hence, one should not savor it in large doses.
Royal cinnamon
Royal cinnamon is commonly sprinkled over smoothies, breakfast cereals, and oatmeal for its delicious flavor. It is also quite fit for baking. Several studies have revealed that this cinnamon exhibits potent antifungal, antimicrobial, antibacterial, and anti-inflammatory properties that can keep you away from many diseases and infections. This is a kind you may not easily find at grocery stores.
