Beginner workouts: Exercises to approach with care
What's the story
Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines.
Some exercises may sound appealing because of their popularity or perceived effectiveness, but they may not be appropriate for beginners.
Advanced workouts without proper preparation can lead to injuries and demotivation.
Here are some workout routines beginners should approach with caution.
Intense intervals
High-Intensity Interval Training (HIIT)
High-Intensity Interval Training is well-known for its efficiency in burning calories in no time.
But the intense bursts of activity and short rest periods can be too much for beginners.
Without a solid base of cardiovascular endurance and strength, beginners may find it difficult to maintain form, increasing their injury risk.
It's best for newcomers to build their stamina up slowly before going for HIIT workouts.
Complex movements
CrossFit workouts
CrossFit is famous for its varied, challenging workouts that blend weightlifting, cardio, and bodyweight exercises.
While it delivers amazing results for seasoned athletes, the complexity of movements can be intimidating for the inexperienced.
The focus on speed and intensity can prompt novices to compromise on technique, which may cause injuries.
Beginners must focus on mastering basic movements before diving into CrossFit sessions.
Challenging asanas
Advanced yoga poses
Yoga is often perceived as a gentle form of exercise. But, some advanced poses require immense strength and flexibility.
Beginners trying challenging asanas without proper preparation risk straining muscles or causing joint problems.
It is important to start with beginner-friendly yoga classes. These classes focus on foundational poses and gradually progress under the supervision of an experienced instructor.
Lifting limits
Heavy weightlifting
Lifting heavy weights can tremendously increase muscle growth and strength but isn't advised for beginners in the fitness training world.
Without correct technique or knowledge of limits, you can easily injure yourself by lifting the wrong way with back strains or joint damage.
This may stem from heavy loads exceeding ability limits set initially by trainers who focus specifically on this field area expertise-wise speaking here today.