How to use mustard seeds for healthier hair
What's the story
Mustard seeds have been used for centuries across cultures for their health benefits.
These tiny seeds are also packed with nutrients that can potentially help with hair growth.
Loaded with vitamins, minerals, and fatty acids, mustard seeds can nourish the scalp and strengthen hair follicles.
Here are five ways you could include mustard seeds in your hair care routine for healthier and faster-growing hair.
Technique 1
Mustard oil scalp massage
Massaging scalp with mustard oil can improve blood circulation, which might stimulate hair growth.
To use this technique, warm a small amount of mustard oil and gently massage it into your scalp using circular motions.
Leave it on for at least 30 minutes before washing it out with a mild shampoo.
Regular application might help nourish the roots and enhance overall hair health.
Technique 2
Mustard seed hair mask
You can also create a hair mask using ground mustard seeds for deep conditioning of your locks.
Mix ground mustard seeds with water or yogurt to prepare a paste.
Apply this mixture evenly onto your scalp and hair, leaving it on for about 20 minutes before rinsing thoroughly.
This mask could help moisturize the scalp and strengthen the strands.
Technique 3
Mustard seed infused water rinse
Using mustard seed-infused water as a final rinse after shampooing could make your hair shine and look more voluminous.
Boil some water with whole mustard seeds until the former absorbs the essence of the latter.
Once cooled, strain out the seeds, and use the infused water as a final rinse after washing your hair.
Technique 4
Incorporating mustard seeds in diet
Including mustard seeds in your diet could help improve your overall health, which, in turn, helps with hair growth.
Toss these nutrient-rich seeds into salads or soups for an added dose of vitamin A, C, E, calcium, iron, magnesium, zinc, omega-3 fatty acids, etc., all of which are critical for healthy skin cells, including those on our scalps.
Technique 5
DIY mustard seed hair serum
Make a homemade serum by mixing equal parts of crushed mustard seed powder with coconut or olive oil.
Apply this sparingly along hair partings, ensuring even distribution.
For best results, leave it overnight before rinsing off with a gentle cleanser in the morning.
This nourishes roots and promotes healthier hair growth.