Turmeric for good health: Simple, delicious recipes for healthier you
What's the story
Turmeric, the bright yellow spice, is famous for its possible health benefits.
Known for its anti-inflammatory and antioxidant properties, turmeric has been an integral part of traditional medicine for centuries.
Adding turmeric to your diet can be an easy way of improving your overall well-being.
Here are some must-have turmeric recipes that'll help you enjoy these benefits while flavoring up your meals.
Comfort drink
Golden milk: A soothing beverage
Golden milk is a soothing drink prepared by mixing milk with turmeric and spices like cinnamon and ginger.
This drink isn't just soothing but also rich in antioxidants.
Regularly drinking golden milk can help keep your joints healthy and improve your gut health.
Just heat milk of your choice with one teaspoon of turmeric powder, add a pinch of black pepper for absorption, and sweeten with honey if desired.
Savory side
Turmeric rice: A flavorful side dish
Turmeric rice is an effortless way to add this spice to your meals.
Simply add one teaspoon of turmeric powder to rice's cooking water and you have a deliciously vibrant dish that can be paired with a range of veggies or curries.
The curcumin in turmeric may help reduce inflammation and enhance brain function.
Throw in some garlic/onions while cooking the rice for flavor.
Refreshing blend
Turmeric smoothie: A nutrient boost
A turmeric smoothie can serve as a refreshing way to kickstart your day or re-energize post-workout.
Blend one banana, half a cup of yogurt or plant-based alternative, half a teaspoon of turmeric powder, and some fresh ginger for an invigorating drink packed with vitamins and minerals.
This smoothie may support immune function owing to the antioxidant properties present in both ginger and turmeric.
Wholesome Bowl
Turmeric lentil soup: Hearty and nutritious
Combining protein-rich lentils and the health benefits of turmeric, turmeric lentil soup makes for a hearty meal option.
Cook lentils with vegetable broth along with chopped carrots, celery, onions, and garlic cloves (minced), and one tablespoon each of ground cumin seeds plus ground coriander seeds, then stir through two teaspoons of ground dried powdered root before serving hot, garnished with freshly chopped cilantro leaves if desired!