Have you tried this Moroccan sweet potato lentil stew recipe
Moroccan sweet potato lentil stew is a hearty, comforting dish that combines the rich flavors of North Africa with nutritious ingredients. Originating from Morocco, this stew is known for its aromatic spices and vibrant colors. It's a vegetarian and eggless dish that has gained popularity worldwide for its health benefits and delicious taste. Perfect for a cozy dinner, let's get cooking.
Gather the following ingredients
To make this stew, you'll need two large sweet potatoes (peeled, cubed), one cup dry lentils (rinsed), one large onion (chopped), three cloves of garlic (minced), four cups vegetable broth, one 14 oz. can diced tomatoes, two teaspoons ground cumin, one teaspoon ground cinnamon, half a teaspoon ground ginger, and salt and pepper to taste. Garnish with fresh cilantro.
Preparing the vegetables
Begin by readying your vegetables. Peel and cube the sweet potatoes into bite-sized pieces. Then, finely chop the onion and mince the garlic cloves. This preparation ensures even cooking of all ingredients in the stew. Having everything prepped before starting to cook not only smoothens the process but also speeds it up, ensuring a uniform cooking experience.
Cooking the aromatics
In a large pot over medium heat, add a tablespoon of olive oil followed by the chopped onions. Saute until they become translucent—about five minutes. Then add minced garlic along with ground cumin, cinnamon, and ginger. Cook for another two minutes until fragrant. This step is crucial as it builds the flavor base for your stew.
Adding main ingredients
To your pot with aromatics, add in cubed sweet potatoes, rinsed lentils, diced tomatoes with their juice, and vegetable broth. Stir well to combine all ingredients, ensuring that spices are evenly distributed throughout. Bring to a boil then reduce heat to low; cover and simmer for about 25 to 30 minutes or until sweet potatoes are tender and lentils are cooked through.
Final touches and serving
Once your stew has thickened and all components are tender, check for seasoning; add salt and pepper as needed. Serve hot, garnished with freshly chopped cilantro, which adds a burst of freshness. This dish is a perfect vegetarian way to enjoy Moroccan flavors, nourishing and packed with flavors that transport you to North Africa from your dining table.
