Morning beverages that keep your blood sugar levels in control
Balancing blood sugar levels is crucial for individuals with diabetes, as even slight fluctuations can lead to significant health issues. Fortunately, incorporating specific morning beverages can aid in managing these levels and positively influence metabolic function. However, it is essential to consult your doctor before integrating these drinks into your routine for optimal safety and effectiveness.
Bittergourd juice
Studies have shown that bitter gourd contains a few active ingredients that have anti-diabetic qualities. Among them is charantin, well-known for its ability to lower blood sugar levels. Polypeptide-p, also known as p-insulin, is an insulin-like substance found in bitter gourd that has been demonstrated to naturally regulate diabetes. Drinking a glass of bitter gourd juice first thing in the morning is beneficial.
Fenugreek water
According to experts, the fiber found in fenugreek seeds slows down digestion and the body's absorption of sugar and carbohydrates. Additionally, the seeds may enhance the body's utilization of sugar and stimulate the release of more insulin. In a study, adding 15 grams of powdered fenugreek seed to a type-2 diabetic's meal decreased the amount of blood glucose that rose after the meal.
Tomato juice
In a study published in the Asia Pacific Journal of Clinical Nutrition, those who drank seven ounces of tomato juice 30 minutes before consuming a carbohydrate-rich breakfast, had lower blood sugar levels than those who drank water beforehand. Experts note that this is because the fiber in tomatoes may aid in reducing the rate of digestion and, consequently, the post-meal rise in blood sugar.
Herbal tea
Teas high in antioxidants, such as green tea, turmeric, hibiscus, cinnamon, lemon balm, chamomile, and black tea, are recommended for diabetics due to their potential for significant antidiabetic effects. These teas increase insulin production and protect the body from oxidative stress, which makes them healthy for those who often struggle with post-meal blood sugar hikes.
