Combat hair fall with these essential monsoon hair care tips
It is sometimes surprising how the monsoon season affects almost all aspects of our lives. While it brings relief from the scorching heat, monsoon also comes with its fair share of challenges, affecting our hair. Excessive humidity, rainwater, and environmental factors during this time can contribute to increased hair fall. Follow these simple hair care tips to minimize hair fall during the season.
Keep your scalp clean
Maintaining a clean scalp is the primary step for almost all hair woes. This becomes more crucial during monsoon. It is necessary to remove dirt, oil, and sweat to prevent clogged hair follicles on the scalp. To maintain good scalp hygiene, wash your hair frequently with a mild shampoo. Ensure proper rinsing to prevent any residue build-up.
Protect your hair from rainwater
Rainwater may include a high concentration of contaminants and chemicals that can harm your hair. Use an umbrella or cover your hair with a hat or scarf whenever possible to prevent damage. If your hair becomes wet, make sure to wash and dry it as quickly as you can to avoid bacterial or fungal growth, which can cause hair loss.
Avoid styling your hair
It's advisable to avoid using heat-styling products like straighteners and curling irons during the monsoon. Your hair may get frizzy due to the excess moisture in the air, and heat styling may make it even worse. Similarly avoid getting hair treatments like coloring or straightening during the season, as these would easily cause scalp and hair damage.
Use a wide-toothed comb
The best way to reduce hair fall in the season is by keeping your hair untangled often. While combing, make sure to stroke your hair gently with a wide-toothed comb to avoid hair breakage. Remember that leaving your hair open could also lead to hair fall sometimes. Adopt natural hairstyles and stay away from tight hairstyles that could damage your hair.
Eat a balanced diet
Ensure you maintain a well-balanced diet rich in vitamins, minerals, and protein. Protein helps make hair follicles strong. Additionally, nutrients like biotin, zinc, iron, and vitamin C play a vital role in hair health and growth, so include foods like leafy greens, eggs, nuts, and citrus fruits in your diet. Refrain from consuming too much cheese and foods high in sugar.
