Mistakes you should avoid while consuming fruits
Fruits are an essential part of a balanced diet. They are low on calories and rich in fiber and nutrients. We often have fruits as a quick snack. However, fruits are beneficial to the body only when eaten the right way. The way you consume fruits impacts their absorption in the body. Here are five common mistakes that people make while consuming fruits.
Eating fruits at night
If you opt for fruits to satisfy your midnight craving, know that it may not be ideal. Fruits are best to be consumed before sunset. This is because our capacity to ingest and absorb nutrients is greatly reduced at night. Fruit consumption immediately before bed can also prevent sleep since it boosts energy levels when the body should be unwinding.
Drinking water immediately
Drinking water after eating fruits, especially those with high water content, such as watermelon, orange, and strawberry, can cause the pH level of the digestive system to go unbalanced. This is because fruits with a lot of water in it can alter the pH balance by lowering stomach acidity. Per experts, it may cause deadly infections including cholera or diarrhea.
Wrong fruit combinations
It is best to avoid combining sweet and citric fruits. Eat sweet fruits with other sweer fruits and citric fruits with citric fruits since each type of fruit necessitates the release of a different digestive juice in your stomach. Similarly, melons never work together with other fruits as they might not digest effectively when combined. It is better to have them alone.
Having fruits immediately after a meal
It can be very tempting to eat sweet fruits after a meal, but doing so prevents your food from being completely digested. Fruit's sugar content ferments with its protein and carbohydrate content, slowing down digestion and may cause stomach aches due to added strain. The optimal time to eat fruit is at least 30 to 60 minutes after a meal.
Having it with milk
If milkshakes are your favorite, then it is time to change that. Fruits and milk have distinct nutrient contents and therefore require varying amounts of time to digest. Fruits digest more quickly than milk does, so mixing the two leads the fruit sugar to ferment in the gut, which can cause gas, bloating, and other digestive problems.
