How mindful garden walks can help you de-stress
What's the story
Mindful garden walks are an easy way to boost wellness through nature connection.
The walks promote focusing on the present moment, which can help calm the mind and bring clarity.
If you're new to it, practicing mindfulness while walking in the garden can be a great way to de-stress and feel better in general.
Here are some practical tips for mindful garden walks.
Timing and location
Choose the right time and place
Picking a suitable time and place is essential for a fruitful mindful garden walk.
Early mornings or late afternoons are usually perfect owing to cooler weather and less hustle and bustle.
Pick a garden that is rich in plants, as the variety can amplify sensory experiences during your walk.
A familiar spot may also make beginners feel more at ease while practicing mindfulness techniques.
Breathing focus
Focus on breathing techniques
Breathing forms the basis of mindfulness practice.
While on your garden walk, focus on the rhythm of your breath as you inhale through your nose and exhale through your mouth.
This focus helps ground you in the present moment, distracting you from external thoughts or worries.
Regular practice of breathing techniques can improve your concentration over time.
Sensory engagement
Engage your senses fully
Engaging all five senses makes a mindful garden walk even better.
How about noticing the colors of flowers? Or listening to birds chirping? Or feeling textures like leaves or bark underfoot?
Or smelling fragrant blooms or herbs nearby? Or tasting fresh air with every breath taken outdoors (if you can do it without allergies etc.)?
This sensory awareness strengthens mind-body-nature interactions during these walks.
Gratitude practice
Practice gratitude alongside mindfulness
The addition of gratitude to mindful walking sessions adds another layer of positivity to one's personal growth journeys in nature, be it in gardens or elsewhere.
Think of things you appreciated about the surroundings you saw along the paths you traveled.
Say a silent thanks to yourself every time you can, during the time you spent surrounded by the greens around you.