Mental Health: News
10 Oct 2023
Bollywood LifeKaran Johar opens up on battling anxiety; pens detailed note
On World Mental Health Day, famed Bollywood filmmaker Karan Johar took to Instagram and opened up about his personal battle with anxiety. The director has been at the brunt of several controversies. In this note, Johar mentioned that he first faced anxiety in 2015-2016.
10 Oct 2023
RelationshipsWorld Mental Health Day: Supporting your partner's mental health
If you notice some unwelcome changes in your partner's behavior, they may be going through a tough time. Some people keep things to themselves and suffer in silence.
06 Oct 2023
SpiritualityZazen meditation: A journey to mental stillness and self-discovery
Japanese culture is renowned for its rich array of philosophies focused on self-reflection and mental well-being; one such practice is Zazen meditation.
03 Oct 2023
ResearchMilk tea addiction linked to mental health issues, says study
A new large-scale study conducted in China has uncovered a troubling link between milk tea addiction and mental health issues, such as depression and anxiety, among the youth.
27 Sep 2023
Web SeriesMust-watch shows that talk about mental health issues
Not long ago, mental health was not a much-talked-about topic and wasn't given enough importance either. It took years of conversations and initiatives to bring the topic to the forefront and to show that it was real.
20 Sep 2023
Tamil CinemaVijay Antony's daughter Meera's last rites to be conducted today
The sudden death of Meera, the 16-year-old daughter of Tamil composer and actor Vijay Antony, has left the Tamil cinema fraternity in shock.
18 Sep 2023
K-PopITZY's Lia experiences 'extreme tension and anxiety,' takes temporary hiatus
ITZY member Lia is taking a temporary break from her scheduled activities due to health concerns, as announced by JYP Entertainment on Monday.
11 Sep 2023
LifestyleTransform your life: 5 lifestyle tweaks for happiness and longevity
When we are happy and healthy, we become better equipped to savor life's joys, actively pursue our interests, and reach our aspirations.
10 Sep 2023
RelationshipsHere's how you can gain control of your emotions
Understanding and managing our emotions not only helps us respond in constructive ways but also aids in making better decisions, whether big or small.
10 Sep 2023
RelationshipsArt of graceful separation: Ending things with a clingy partner
Not all relationships culminate in happiness; some necessitate parting ways for the sake of mental well-being.
07 Sep 2023
Exercise5 health benefits of adventure sports in your life
Adventure sports not only give you an adrenaline rush but also help overcome certain phobias within us including that of water or height.
06 Sep 2023
RelationshipsSigns that you might be in a pattern of self-betrayal
Self-betrayal is something that we often engage in, either consciously or unconsciously.
05 Sep 2023
LifestyleHow to complain less and be happier in life
It is natural to complain when things don't go as planned or when we face challenges in life.
01 Sep 2023
LifestyleUnderstanding the 'five senses coping technique'
When we face hardships in life, we frequently look for coping mechanisms and sources of comfort.
01 Sep 2023
Health & WellnessThe brain-gut relationship: How it works and affects our health
Have you ever encountered digestive discomfort during anxious moments, often referred to as "butterflies in the stomach"?
29 Aug 2023
Mahira KhanTimes Pakistani actor Mahira Khan spoke about 'Raees's traumatic experience
Pakistani actor Mahira Khan's appearance in Raees (2017)—alongside Shah Rukh Khan—is permanently etched in our minds.
29 Aug 2023
Workplace3 types of burnout that are ruining your productivity
You might have started your career with high spirits and motivation, but sooner or later that motivation started waning over time, leaving you drained and feeling stuck in a rut.
28 Aug 2023
SpiritualityHow to practice loving-kindness meditation
Loving-kindness meditation (LKM), originating from Buddhist traditions, has gained widespread recognition for its ability to nurture compassion and emotional wellness.
28 Aug 2023
RelationshipsOxytocin: How to naturally boost your love hormone
Oxytocin, often dubbed the "chemical of love," is a hormone that holds the power to shape our relationships and enhance our overall well-being.
25 Aug 2023
Health & WellnessHug it out: Exploring the health benefits of hugging
Hugging is a universal language of connection, comfort, and care.
25 Aug 2023
LifestyleThese signs show that you are in survival mode
Survival mode has become a way of life for many around the world.
25 Aug 2023
LifestyleEmotional healing: 5 indicators of an abandonment wound
An abandonment wound can deeply impact one's emotional well-being, stemming from experiences of feeling rejected, neglected, or left behind.
22 Aug 2023
LifestyleExpert shares tips on how you can overcome past mistakes
Everyone makes mistakes. However, it can cause trouble if you hold on to them forever.
18 Aug 2023
LifestyleTop habits and traits of mentally resilient individuals
Mental fortitude is like a secret power that helps us reach both our personal and professional goals.
16 Aug 2023
Social MediaWellness takes a twist on social media with 'death meditation'
For as long as humans have existed, the mystery of what comes after death has fascinated us.
14 Aug 2023
Natural and Home RemediesHome remedies for effective respite from anxiety symptoms
Anxiety is one of the most rapidly increasing and common mental health disorders today.
13 Aug 2023
Health & WellnessHow crying can improve your mental, physical, and emotional health
Crying is a natural response triggered by a range of emotions, including sadness, grief, joy, and frustration.
10 Aug 2023
LifestyleHabits of highly calm and collected people
We live in a world where our attention spans seem to be shrinking, work-life balance feels like a distant dream, and employment woes are taking center stage.
09 Aug 2023
Lifestyle5 amazing benefits of listening to music while meditating
Meditation and music are lifestyle practices that can help you be free of tension and anxiety.
08 Aug 2023
LifestyleHow to deal with a narcissistic family member, expert reveals
Dealing with a narcissistic family member can be challenging, as they may engage in gaslighting, love-bombing, or constant criticism.
08 Aug 2023
Social MediaSocial media detox: Why it is a good idea
The content we consume daily can affect our mood, impact our mental health, spoil our relationships, and put us on an endless scroll spree that can waste our time.
02 Aug 2023
Health & WellnessWhat is body-focused repetitive behavior? How to cope
You might be wondering, what in the world are these body-focused repetitive behaviors (BFRBs)?
31 Jul 2023
AnxietyWhat is high-functioning anxiety? How to manage it
High-functioning anxiety, unlike the usual anxiety, isn't always obvious.
31 Jul 2023
AnxietyUnderstanding misophonia: When sounds trigger psychological responses
Have you ever experienced intense irritation, anger, or anxiety upon hearing certain sounds like chewing, tapping, or sniffling? If so, you might be one of the many individuals who suffer from misophonia, a lesser-known but significant condition that causes strong emotional and psychological responses to specific sounds.
22 Jul 2023
LifestyleWhat is post-traumatic stress disorder (PTSD)? Understanding the basics
Have you ever felt traumatized after witnessing a certain incident in your life, so much so that it still haunts you? Well, you may be going through post-traumatic stress disorder (PTSD).
22 Jul 2023
Health & WellnessWorld Brain Day: Exercises to boost your cognitive health
Our brain is involved in pretty much everything we do and with that, comes the need to ensure its optimum functioning and well-being.
22 Jul 2023
RelationshipsA how-to guide on keeping your ego in check
Have you ever hesitated to admit a mistake or apologize due to your humongous ego in a relationship? Well, we all have been there!
20 Jul 2023
LifestyleInternational Chess Day: How it transforms mind, body, and spirit
International Chess Day is celebrated on July 20 each year.
16 Jul 2023
Health & Wellness5 common habits that can lead to hormonal imbalance
Hormones are chemical messengers that help in coordinating bodily activities. You get an imbalance in your hormone levels when you either have too much or not enough of a particular hormone.
22 Aug 2019
Health & WellnessWant to strengthen your mind? Try these 5 yoga asanas
Our hectic work schedules, unhealthy lifestyles, and elevated stress and anxiety levels often take a toll on our mental health.
