Mental Health: News
27 Mar 2025
LifestyleUnwind naturally: 5 stress-relief rituals to try
In our fast-paced world, stress has become an unavoidable part of our daily lives.
27 Mar 2025
Lifestyle5 wellness tips to naturally boost your mood
Incorporating simple wellness tips into your daily routine can work wonders in improving your mood and well-being.
26 Mar 2025
LifestyleHow a daily gratitude habit can boost your happiness
Mood swings can be difficult to deal with, meddling with daily life and relationships.
25 Mar 2025
LifestyleFind your focus: 5 outdoor activities to boost mental clarity
In today's fast-paced world, it's hard to attain mental clarity.
24 Mar 2025
LifestyleDeclutter your mind in just two minutes
In today's fast-paced world, mental clutter can get accumulated quickly, leading to stress and decreased productivity.
24 Mar 2025
LifestyleDaily affirmations: 5 steps to build a positive mindset
Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset.
22 Mar 2025
NetflixNetflix's 'Adolescence' explores dark world of incels: What are they?
Netflix's latest mini-series, Adolescence, is taking the world by storm by addressing the controversial topic of incels and toxic masculinity.
20 Mar 2025
LifestyleWhat exactly is walking meditation?
Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners.
20 Mar 2025
LifestyleHow gratitude journaling can bring calm to your life
If you want to find calmness in your daily lives, you should try mindful gratitude journaling.
19 Mar 2025
LifestyleHow to write meaningful affirmations for daily positivity
Creating daily affirmations can be a powerful tool for fostering positivity and enhancing mental well-being.
19 Mar 2025
LifestyleRewriting your to-do list: A simple hack to destress
We are sure you have tried this one, but rewriting your to-do list can be a simple, yet effective way to alleviate stress.
19 Mar 2025
LifestyleBounce back stronger: 5 habits to build resilience
Resilience is all about bouncing back from challenges, adapting to tough situations.
19 Mar 2025
LifestyleYour home, your calm: Simple ways to relax at home
In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an effective way to de-stress and rejuvenate the mind.
19 Mar 2025
LifestyleFeeling anxious? Breathe easy with these simple rhythms
Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can calm your mind and body.
19 Mar 2025
LifestyleWant a sharper brain? Try these daily storytelling habits
We all know that storytelling is a powerful tool. It can also help us remember better and improve our cognitive skills.
18 Mar 2025
LifestyleFeeling stressed? Here's how nutmeg can help you relax
Nutmeg is a common spice that you would find in many kitchens.
18 Mar 2025
LifestyleSimple daily habits to cultivate inner peace
In today's fast-paced world, it can be difficult to stay calm and balanced.
18 Mar 2025
Lifestyle5-minute journaling: A simple habit for daily positivity
Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness.
17 Mar 2025
LifestyleTransform your mindset: The magic of daily affirmations
Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness.
17 Mar 2025
LifestyleWhy crochet is the perfect self-care activity
Crochet is a timeless craft, one that has been loved for generations, providing creativity and relaxation.
17 Mar 2025
Lifestyle5 meditation techniques to improve concentration
Conscious meditation is one practice that can improve your focus and mental clarity significantly.
13 Mar 2025
LifestyleHow mindful garden walks can help you de-stress
Mindful garden walks are an easy way to boost wellness through nature connection.
13 Mar 2025
LifestyleLaughter therapy: 5 simple practices for a happier you
Laughter has long been regarded as the best medicine, and bringing it into daily life can work wonders in improving your wellness.
13 Mar 2025
LifestyleCaring for plants can help you relax
The art of nurturing indoor plants goes beyond mere decoration; it's a form of meditation, a dance with nature that brings tranquility even within the four walls of your home.
13 Mar 2025
Lifestyle5 ways to enhance creativity with meditation
Meditation is not just for finding your Zen or honing your focus. It's also a secret weapon for supercharging your creativity.
12 Mar 2025
Lifestyle5 ways to relieve stress with puzzle-solving
Puzzle-solving is a fun activity that doubles up as a stress-buster.
12 Mar 2025
LifestyleWalk your stress away: The power of mindful walking
Mindful walking is a practice that marries the physical act of walking with mindfulness and helps one find inner peace.
12 Mar 2025
Lifestyle5 herbal tea blends to soothe your mind
Tea has been one of the most popular beverages for centuries, owing to its calming properties and numerous health benefits.
12 Mar 2025
LifestyleBeat mental fatigue: 5 simple digital detox tips
In today's fast-paced digital world, being constantly connected can cause mental fatigue and stress.
11 Mar 2025
LifestyleDoodle your way to calm: The benefits of art therapy
If you're looking for a simple yet effective way to nurture yourself, you can try art therapy doodling.
10 Mar 2025
LifestyleHeal through writing: Easy journaling prompts for better mental health
Journaling can be a powerful tool for improving mental health.
10 Mar 2025
LifestyleKnit, breathe, relax: 5 ways knitting teaches patience
Knitting isn't just a craft, it is a meditative practice that can remarkably boost your patience level.
10 Mar 2025
Lifestyle5 ways to enhance focus with tea meditation
Tea meditation combines the calming effects of tea with mindfulness techniques to enhance concentration and mental clarity.
10 Mar 2025
LifestyleDeclutter your thoughts: 5 journaling tips for a peaceful mind
If you're looking for a practical tool that can help you declutter your mind and improve your focus, try Journaling.
10 Mar 2025
LifestylePaper, patience, and presence: 5 mindfulness lessons from origami
Origami, the ancient art of paper folding, offers more than just a creative outlet.
07 Mar 2025
LifestyleRosemary oil: The natural way to sharpen your mind
Rosemary oil offers a natural, side-effect-free alternative to caffeine for enhancing cognitive performance without the jitters often associated with caffeine.
06 Mar 2025
Lifestyle5 ways to boost focus with mindful meals
Mindful eating is the secret sauce to supercharging your focus and concentration.
06 Mar 2025
LifestyleTrain your brain: 5 visualization exercises for better memory
Visualization exercises aren't just for athletes and motivational speakers - they're a secret weapon for supercharging your memory too!
05 Mar 2025
Lifestyle5 soothing oils to help you find inner peace
Meditation is a powerful practice for attaining mental clarity and emotional calmness. Adding essential oils to your routine can significantly enhance the experience by promoting relaxation and focus.
04 Mar 2025
LifestyleEarthing explained: Why it's great for your mental well-being
Earthing, or grounding, is the practice of making direct physical contact with the earth's surface.
