Mental Health: News
05 Feb 2025
LifestyleRock gardening is a therapy. Read how
Rock gardening is a meditative and creative hobby. The art of carefully arranging rocks, plants, and occasionally water features to create a serene and beautiful outdoor space is both therapeutic and rewarding.
04 Feb 2025
LifestyleThe calming benefits of watching wildlife at night
Discovering nocturnal wildlife is a unique way to bond with nature and recharge.
04 Feb 2025
TechnologyMeet Opera Air—a browser that cares about your mental health
Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness.
03 Feb 2025
LifestyleHelichrysum oil can fix your focus
Helichrysum oil, extracted from the vibrant flowers of the Helichrysum italicum plant, holds a long history in traditional medicine.
31 Jan 2025
Anand MahindraWhat Economic Survey says on 60-hour workweek
The Economic Survey 2024-25 has highlighted the health risks of working over 60 hours a week.
31 Jan 2025
Lifestyle5 ways to increase self-awareness with shadow work
Shadow work is a deep dive into the unexplored corners of oneself, a transformative process of unearthing and integrating the forgotten, ignored, or suppressed parts of our personality.
31 Jan 2025
LifestyleRelax and unwind with angelica root oil
The benefits of angelica root oil, extracted from the angelica plant, have been recognized for hundreds of years across different cultures.
31 Jan 2025
LifestyleCultivate emotional resilience through mindfulness
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health.
30 Jan 2025
LifestyleA beginner's guide to sleep meditation
Sleep meditation combines mindfulness techniques with a focus on improving sleep quality.
29 Jan 2025
LifestyleHow spelling bees can improve your dopamine levels
Competitive spelling bees aren't just about memorizing the dictionary.
27 Jan 2025
Lifestyle5 ways to foster hope with nature journaling
Nature journaling is a powerful tool for building hope by fostering a deep connection with the environment.
27 Jan 2025
LifestyleTactile grounding: A technique that fosters emotional stability
Tactile grounding is a powerful technique that utilizes the sense of touch to anchor you in the present moment, helping to regulate emotions and alleviate stress.
24 Jan 2025
LifestyleEnhancing study efficiency with rhodiola oil
Rhodiola oil, extracted from the Rhodiola rosea plant, has gained scientific recognition for its positive effects on cognitive functions.
23 Jan 2025
LifestyleCultivating daily habit of balloon sculpting for creativity
Balloon sculpting isn't just for parties or entertainment events; it can be a part of your everyday life.
23 Jan 2025
LifestyleJuggling vs. knitting: How they enhance your motor skills
Fine motor skills refer to the ability to make coordinated movements with small muscles—most often involving the hands and fingers in coordination with the eyes.
23 Jan 2025
LifestyleBoosting mental health with kite flying: A guide
Kite flying, while perceived as a mere pastime, harbors a plethora of benefits that extend beyond the realm of momentary enjoyment, particularly impacting our psychological well-being.
23 Jan 2025
LifestyleBenefits of precision ice skating on mental health
Precision ice skating, a harmonious fusion of art and athleticism, extends benefits beyond the realm of physical well-being.
22 Jan 2025
LifestyleEnhancing problem-solving with origami. Here's how
Origami, the ancient art of paper folding, has always held a special place in our hearts. It's not just a beautiful craft; it's also a powerful way to sharpen your mind.
22 Jan 2025
LifestyleExperience mindfulness on sky bridges in the forest
Silent retreats are a popular way to escape the noise and distractions of everyday life and immerse oneself in the tranquility of nature.
22 Jan 2025
LifestyleWays to improve mood with jazz dancing
Jazz dancing is a lively and emotive dance style that combines the rhythmic pulse of African-American music with the grace of ballet and the innovation of modern dance.
21 Jan 2025
LifestyleEnhancing focus with blackcurrant seed oil
Blackcurrant seed oil, packed with gamma-linolenic acid (GLA) and alpha-linolenic acid (ALA), is a game-changer for brain health.
21 Jan 2025
LifestyleEnhancing evening meditation with myrtle oil
Meditation has emerged as a key component of wellness routines, providing a much-needed oasis of calm in the whirlwind of modern life.
20 Jan 2025
LifestyleImprov cooking classes enhance emotional intelligence. Here's how
Improv cooking classes is a hot new trend serving up life skills with a side of emotional intelligence
16 Jan 2025
LifestyleElevate your mood with modern dance techniques
Modern dance is more than just an art form; it's a powerful mood booster!
16 Jan 2025
LifestyleEnhancing inner peace with DIY singing bowl meditation
Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing.
16 Jan 2025
LifestyleSkateboarding can enhance your creativity. Here's how
Freestyle skateboarding is more than a sport; it's a moving art form that pushes the boundaries of physical and mental agility.
15 Jan 2025
Rhea ChakrabortyHoney Singh discusses 'very bad' bipolar disorder on Rhea's podcast
Famous rapper Yo Yo Honey Singh recently graced actor Rhea Chakraborty's podcast, Chapter 2, where he opened up about his ongoing fight with bipolar disorder.
15 Jan 2025
LifestyleReasons why canoeing is great for your mood
Canoeing is more than just a workout; it's a meditative experience that blends the tranquility of nature with the rhythm of paddling.
14 Jan 2025
LifestyleTips to enhance memory and focus with sage oil
Sage oil, extracted from the medicinal sage plant, has long been acknowledged for its positive effects on memory and focus.
14 Jan 2025
LifestyleBusting popular myths about brain games
Brain games have become all the rage for anyone looking to get a little smarter, a little quicker.
13 Jan 2025
LifestyleTibetan singing bowl meditation: Understanding basics and techniques
Tibetan singing bowl meditation is a centuries-old tradition that utilizes the harmonic vibrations of singing bowls to induce deep relaxation and healing.
13 Jan 2025
LifestyleReducing anxiety with deep sea diving
Deep sea diving isn't just an extreme sport; it's a form of meditation, an escape into the tranquil universe under the surface.
12 Jan 2025
HollywoodLily Allen enters trauma clinic amid mental health struggles: Report
British singer-songwriter Lily Allen (39) has reportedly checked into a US trauma treatment center costing £8,000 per week.
09 Jan 2025
LifestyleStress relief: Gardening vs. painting benefits
Deciding between gardening and painting for stress relief ultimately comes down to what you enjoy more.
09 Jan 2025
LifestyleBoosting emotional wellness with playful clay animation
Clay animation, or claymation, is a type of stop-motion animation that uses clay or a similar malleable material to create animated characters and environments.
09 Jan 2025
LifestyleEmbrace mindfulness with daily haiku writing
Writing a daily haiku can be a powerful tool for mindfulness and reflection.
09 Jan 2025
LifestyleHow pottery crafting can improve your memory
Pottery crafting is more than just a fun art project - it's a powerful brain workout that can boost your memory big time!
08 Jan 2025
LifestyleEmbrace mindfulness through marbling art
Marbling art, the centuries-old method of floating designs on water and printing them onto paper or fabric, offers a meditative journey into mindfulness.
08 Jan 2025
LifestyleEnhancing calm with DIY paper mache sculpting
Paper mache sculpting is a meditative craft that turns paper pulp and glue into beautiful art objects.
08 Jan 2025
LifestyleEmbrace the harmony of gong bath meditation
Gong Bath Meditation is a powerful sound therapy that submerges you in the healing vibrations of gongs and various sound instruments.
