Mental Health: News
07 Jan 2025
LifestyleEnhance focus with needle felting
Needle felting, the art of sculpting wool with a barbed needle, is not only a creative outlet but also a powerful tool for improving focus and concentration.
06 Jan 2025
LifestyleEnhancing brain health with magic tricks
Learning magic tricks is not only a fun hobby but also a powerful tool for improving cognitive functions.
06 Jan 2025
LifestyleCognitive function: Chess vs. sudoku benefits
Analyzing the cognitive benefits of chess and sudoku reveals the significant potential of these activities to strengthen mental capabilities.
03 Jan 2025
LifestyleExploring mindfulness through walking labyrinths
Walking labyrinths is a centuries-old practice used for meditation and personal growth.
03 Jan 2025
LifestyleRevitalize self-esteem with DIY posters
Making your own motivational posters is a fun and powerful way to build self-confidence.
03 Jan 2025
LifestyleBuilding confidence with daily affirmations
Positive affirmations, when repeated daily, can rewire your brain for positivity and confidence.
03 Jan 2025
LifestyleCultivating a daily coloring practice for stress relief
Turns out, coloring is the ultimate stress buster we all need (and it's not just for kids)!
02 Jan 2025
LifestyleMental clarity: Chess vs. archery benefits
The exploration of mental benefits associated with chess and archery reveals the distinct cognitive advantages offered by each activity.
31 Dec 2024
LifestyleEmbracing mindfulness through silent walks
Silent walks combine the physical benefits of walking with the mental clarity of mindfulness.
27 Dec 2024
LifestyleElevating positivity with DIY gratitude stones
Gratitude stones serve as a tangible reminder of the positivity in our lives.
27 Dec 2024
Narayana Murthy70-hour work debate: Zoho CEO calls for balance over burnout
Sridhar Vembu, the CEO of software giant Zoho Corporation, has thrown his weight behind the idea of a 70-hour work week. The idea was first introduced by Infosys co-founder Narayana Murthy.
27 Dec 2024
LifestyleSharpening mindfulness with silent hiking retreats
Silent hiking retreats combine the best of both worlds: physical exertion and mental serenity.
26 Dec 2024
LifestyleEmbracing the harmony of sound bath meditation
Sound bath meditation is a meditative practice that harnesses the power of sound waves to facilitate deep relaxation and healing.
26 Dec 2024
LifestyleElevating mood with nightly stargazing walks
Nightly stargazing walks: The perfect combination of exercise and universe!
24 Dec 2024
LifestyleAdopting a daily habit of making matcha for mindful focus
The art of preparing and enjoying matcha as a daily ritual can be a transformative practice, fostering mindfulness and focus.
24 Dec 2024
LifestyleEnhance concentration with mosaic creation
The art of creating mosaics is an ancient practice that builds focus through patience, precision, and creativity.
23 Dec 2024
LifestyleEnhancing cognitive function with juggling
Juggling is not just a circus skill or a party trick; it is a lot more.
23 Dec 2024
LifestyleUnraveling the negative ion mood myth
For years, the idea that negative ions can drastically improve our mood has fascinated many, providing a deceptively simple solution to the complexities of emotional well-being.
23 Dec 2024
LifestyleElevating wellness with pranayama techniques
Pranayama, the ancient yogic practice, is all about mastering the art of breath control.
23 Dec 2024
LifestyleEmbrace mindfulness with zentangle art
Zentangle drawing is a meditative art form that fosters mindfulness and creativity.
20 Dec 2024
Lifestyle5 ways to improve attentiveness with playing the piano
Playing the piano goes beyond its artistic appeal, acting as a cognitive workout that significantly strengthens attention and focus.
20 Nov 2024
LifestyleAdopting a daily silence practice for mental clarity
In the hustle and bustle of the modern world, finding a moment of silence can feel like a rare luxury.
19 Dec 2024
LifestyleAdopting a daily mind-mapping habit for enhanced creativity
Mind-mapping is a superpower! It can transform the way you think, create, and organize.
19 Dec 2024
LifestyleCultivating calm with DIY labyrinth walking paths
Unlike mazes, labyrinths provide a single, unobstructed path for meditation and stress relief.
18 Dec 2024
LifestyleQuick ways to boost mood with line dancing
Line dancing is more than just a fun pastime - it's a mood booster on the dance floor!
17 Dec 2024
LifestyleCrafting serenity with monochrome Zen gardens
Zen gardens, with their tranquil landscapes, have always held a special place in our hearts.
17 Dec 2024
Lifestyle5 ways to uplift spirits with ukulele-playing
The ukulele, a small four-stringed instrument, is loved for its sweet sound and uplifting energy.
16 Dec 2024
LifestyleEnhance mood with beach volleyball
Beach volleyball is not only an exciting sport but also a powerful mood booster and a secret sauce for happiness and well-being.
16 Dec 2024
LifestyleBoost optimism with sunset watching
The simple act of watching the sunset can have a profound impact on your well-being and optimism.
16 Dec 2024
LifestyleQuick ways to refresh your mind with kayaking
Kayaking is not only an excellent workout but also a potent balm for the soul.
16 Dec 2024
LifestyleWays to increase happiness with macrame
Macrame, the art of knotting string into patterns, is back in a big way as a mindful hobby.
13 Dec 2024
LifestyleDeveloping mindful meditation techniques like a pro
Meditation is an ancient practice used for centuries to attain a state of mental clarity and emotional calm.
13 Dec 2024
LifestyleAdopting a daily crossword habit for cognitive sharpness
Crossword puzzles aren't just a fun pastime; they're a mental workout with the power to supercharge your brain.
12 Dec 2024
Jammu And KashmirSoldier shoots self with service rifle in Jammu and Kashmir
A soldier, identified as Havaldar Indesh Kumar, died by suicide while on sentry duty at his camp in Anjanwali village, Manjakote area of Jammu and Kashmir's Rajouri district, late Tuesday night.
10 Dec 2024
LifestyleEnhance focus with crochet techniques
Crocheting isn't just a hobby, it's a secret weapon for mindfulness that can supercharge your focus and concentration!
10 Dec 2024
Lifestyle5 ways to reduce burnout with outdoor running
Outdoor running is a powerful and underutilized weapon in the fight against burnout.
10 Dec 2024
LifestyleHosting a mindfulness and journaling workshop
Planning a mindfulness and journaling workshop involves careful consideration and a deep understanding of what your participants need.
10 Dec 2024
Lifestyle5 ways to elevate mood with stand-up paddleboarding
Stand-up paddleboarding (SUP) transcends the realm of sport, offering a meditative experience that combines physical exertion with the tranquility of water.
09 Dec 2024
LifestyleWays to strengthen focus with flute playing
Playing the flute is not just a melodious affair, it's a secret recipe to a sharper mind.
09 Dec 2024
LifestyleEstablishing daily habit of sound bath meditation for mental peace
In the hustle and bustle of modern life, finding peace and tranquility can be difficult.
