Mental Health: News
06 Nov 2024
LifestyleBoost your brain power with five exercises
Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can boost cognitive abilities and prevent decline.
06 Nov 2024
LifestyleAdopting a daily reflective journaling practice
Journaling is a transformative practice for self-discovery and personal development.
06 Nov 2024
LifestyleCultivating mindfulness with guided meditation sessions
In the hustle and bustle of modern life, carving out a space for serenity can feel like a daunting task.
04 Nov 2024
LifestyleUnwind your mind with guided meditation runs
Guided meditation runs are a unique fusion of running's physical advantages and meditation's mental clarity.
04 Nov 2024
LifestyleSoothing the mind with classical music listening
Listening to classical music is a powerful act of self-care with deep mental health benefits.
04 Nov 2024
LifestyleBoost your brain with daily puzzles
Solving puzzles daily is a fun and easy way to boost your brain health.
04 Nov 2024
RelationshipsEmpowering self-growth with gratitude journaling
Gratitude journaling is a simple practice with profound benefits.
01 Nov 2024
LifestyleTips to enhance focus with calligraphy techniques
Calligraphy, the art of beautiful handwriting, is not only a medium to beautify your writing skills but also a tool to sharpen your focus and concentration.
30 Oct 2024
LifestyleWays to improve mental clarity with sketching
Sketching is not just art; it's a powerful weapon to enhance mental clarity.
30 Oct 2024
LifestyleUncovering vanilla's natural antidepressant qualities
Vanilla, widely cherished for its intoxicating aroma, holds a secret beyond its dessert and perfume prowess.
30 Oct 2024
ResearchRefreshing mind with forest bathing practices
Forest bathing, or shinrin-yoku, is a Japanese practice of immersing oneself in the forest atmosphere.
29 Oct 2024
LifestyleHome remedies for stress with herbal baths
In our modern, hectic world, stress has become an unwelcome constant. Discovering natural, effective strategies to combat it is essential for our overall health.
28 Oct 2024
LifestyleMastering the art of daily positive affirmations
Positive affirmations hold immense potential in fostering positivity and improving overall well-being.
28 Oct 2024
LifestyleEnhance emotional intelligence through journaling
Journaling is a potent catalyst for emotional intelligence growth, providing a confidential sanctuary for individuals to navigate the complexities of their feelings, thoughts, and actions.
28 Oct 2024
LifestyleCalming bedtime rituals with vetiver oil
Vetiver oil, extracted from the deep roots of the vetiver plant, holds a special place in the world of aromatherapy for its calming and grounding effects.
25 Oct 2024
LifestyleFostering self-compassion with guided visualization
Guided visualization is a potent method for cultivating self-compassion.
25 Oct 2024
LifestyleEnhancing focus with classical music listening
Listening to classical music can significantly improve your focus and concentration.
24 Oct 2024
LifestyleEnhance self-awareness with silent retreats
Silent retreats are powerful experiences designed for individuals seeking a break from life's noise and a profound connection with their inner selves.
24 Oct 2024
LifestyleWays to sharpen problem-solving with puzzles
Puzzles are more than just a fun pastime; they're a secret weapon for building problem-solving muscles.
22 Oct 2024
LifestyleExploring sound bath meditation sessions
Sound bath meditation is a unique mindfulness practice where participants are "bathed" in sound waves generated by various instruments such as gongs, singing bowls, and chimes.
21 Oct 2024
LifestyleEnhance concentration with Sudoku
Sudoku, the beloved puzzle game with a reputation for being easy to learn but hard to master, has long been acknowledged as a powerful tool for cognitive enhancement.
18 Oct 2024
TherapyNature's embrace: Mental health myths unveiled
Spending time in nature can significantly benefit our mental health.
18 Oct 2024
LifestyleEmbrace daily digital detox sessions
In the modern world of hustle and bustle, our lives are dominated by screens, resulting in information overload and digital burnout.
18 Oct 2024
LifestyleTop ways to deepen relaxation with aromatherapy
Aromatherapy, the practice of using natural plant extracts, promotes health and well-being.
18 Oct 2024
LifestyleCreative ways to declutter your mind with knitting
Knitting is not just a hobby; it's a form of meditation that clears the mind and soothes the soul.
17 Oct 2024
LifestyleExploring self-care through creative cooking
Creative cooking isn't just about preparing meals—it's a powerful form of self-care.
17 Oct 2024
LifestyleHabits to improve sleep with journaling
Improving sleep quality is crucial for maintaining physical and mental health.
17 Oct 2024
HollywoodLiam Payne struggled with 'ruinous behavior' before tragic death
Former One Direction member Liam Payne (31) tragically died on Wednesday (local time) in Buenos Aires, Argentina.
17 Oct 2024
LifestyleUnplugging for digital well-being
In our fast-paced world, digital devices are essential in our daily lives.
17 Oct 2024
LifestyleCreating a habit of gratitude journaling
Gratitude journaling is a simple yet powerful practice that can significantly enhance one's mental and emotional well-being.
17 Oct 2024
ResearchMultitasking myths and their impact on one's mental health
In today's fast-paced world, multitasking is often hailed as a skill worth mastering.
16 Oct 2024
LifestyleDeveloping effective stress-management techniques
Stress is an inevitable aspect of life, impacting everyone from students to working professionals.
16 Oct 2024
LifestyleEncouraging mindfulness with breathing techniques. Here's how
Mindfulness and breathing techniques are essential tools for managing stress and enhancing focus in both adults and children.
16 Oct 2024
LifestyleEmbracing nature for emotional rejuvenation. Here's how
The profound impact of nature on our emotional well-being is undeniable.
13 Oct 2024
Lifestyle5 ways mindful cooking can improve mental health
In our busy lives, we often rush through meals, multitasking while eating or cooking.
30 Sep 2024
India88% Indian employees contacted by employers outside work hours: Survey
A recent survey by global job platform Indeed, has revealed that 88% of Indian employees get pinged by their employers outside of work hours.
17 Sep 2024
LifestyleCreative activities boost mental health, study finds
Engaging in creative activities such as arts and crafts can significantly enhance mental well-being, a new study has found.
07 Sep 2024
AtishiDelhi government plans mental health counseling for school students
Delhi Education Minister Atishi has instructed the Directorate of Education (DoE) to develop a plan for mental health counseling in all government schools.
20 Aug 2024
Indian Cricket TeamRobin Uthappa opens up on his battle with depression
Former Indian batter, Robin Uthappa, has publicly acknowledged his battle with clinical depression, a subject he has rarely discussed before.
19 Aug 2024
Akshay Kumar'Khel Khel Mein' box office collection: Akshay Kumar-starrer mints ₹13.95cr
Akshay Kumar's latest film, Khel Khel Mein, has raked in ₹13.95 crore at the box office in four days since its release on August 15.
