Mental Health: News
26 Feb 2024
LifestyleSocial dance your way to mental well-being
Logging off every evening, we all long for a nice mental break before we do it all again the next day. Well, say no more!
26 Feb 2024
LifestyleTraining your subconscious mind for positive change
Your brain, a complex organ, not only regulates your physical functions but also plays a crucial role in shaping your mental landscape.
24 Feb 2024
NetherlandsNiksen: Embrace the Dutch art of doing nothing
Originating from the Netherlands, the term "niksen" translates literally to "doing nothing" in its native Dutch.
23 Feb 2024
LifestyleFour ancient stoic principles to master for unshakeable calm
Do you ever wish "God please help me control my anger! Please help me stay calm in those moments of heat!"?
22 Feb 2024
WorkplaceDecoding the psychology that propels women to success
Let's look into the fascinating intersection of personal development and psychological principles that drive achievement with these empowering insights from psychology on the six key traits that contribute to the success of women.
21 Feb 2024
LifestyleThings that Marie Kondo teaches us for a healthy lifestyle
In our fast-paced world, a healthy lifestyle is paramount, encompassing more than just diet and exercise—it entails nurturing environments that promote well-being.
21 Feb 2024
LifestyleSigns that indicate a high level of creative thinking
From Vincent Van Gogh to Edgar Degas, creativity, that mysterious force driving innovation and personal growth, captivates us all.
21 Feb 2024
RelationshipsHow to navigate difficult conversations with grace
Difficult conversations are an inevitable part of life, whether they occur in the workplace, within relationships, or in various social settings.
20 Feb 2024
Social MediaExploring the depths of 'popcorn brain'
In today's fast-paced digital age, where information is readily accessible at our fingertips, many individuals find themselves grappling with a phenomenon often referred to as "popcorn brain."
20 Feb 2024
LifestyleBuilding mental toughness: Strategies for resilient well-being
In the face of life's relentless trials, the cultivation of psychological resilience becomes paramount for navigating the challenges.
20 Feb 2024
LifestyleFive surprising signs that show your aura is positive
Ever wondered why some people effortlessly draw others towards them, leaving a trail of good vibes? It's because of the positivity they emit.
19 Feb 2024
LifestyleSurprising signs that indicate intelligence
If you are a topper, does it also mean that you are intelligent? No, that's not how things work!
19 Feb 2024
SpiritualityRemodel your spiritual life through healthy habits
In our contemporary world, dominated by the relentless forces of commercialism, materialism, and atheism, the quest to nourish one's soul becomes a formidable undertaking.
18 Feb 2024
Social MediaStrategies to overcome FOMO and cultivate inner serenity
In today's digital era, the pervasive "Fear Of Missing Out" (FOMO) disrupts the tranquility of countless individuals.
15 Feb 2024
LifestyleTikTok's burnt toast theory is all about accepting life's imperfections
Have you ever experienced the frustration of burning your toast before heading to work?
14 Feb 2024
RelationshipsExploring circular dating as a path to self-discovery
In the pursuit of genuine love, many individuals find themselves inadvertently sabotaging their chances by becoming overly preoccupied with one person.
12 Feb 2024
Lifestyle5 traits of emotionally intelligent individuals
Capturing the essence of emotionally intelligent people, Aristotle once said, "Anyone can become angry, that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way, that is not easy."
11 Feb 2024
LifestyleDopamine chasing: Navigating the quest for instant gratification
Dopamine, a neurotransmitter in our brain, is responsible for the pleasurable sensations we experience when engaging in activities we enjoy.
11 Feb 2024
LifestyleImpact of mandalas on mental well-being
Mandalas, which have roots in various cultural traditions, stand as timeless symbols of harmony and balance.
09 Feb 2024
LifestyleSigns you are an optimistic person
Optimism is a positive outlook on life that sees challenges as opportunities and learns from it positively.
05 Feb 2024
EnvironmentEffects of sound bathing on our mental health
In the quest for holistic well-being, the ancient practice of sound bathing has gained modern popularity, even earning a nod from celebrities like Gwyneth Paltrow.
05 Feb 2024
PetsExploring the healing powers of aquariums
In our fast-paced lives, finding moments of serenity becomes crucial for our overall well-being. The aquarium known for its therapeutic benefits extending beyond mere aesthetics, has gained recognition.
05 Feb 2024
LifestyleDecide confidently with these simple decision-making steps
In the maze of life's choices, indecisiveness can prove a formidable adversary, potentially paralyzing progress.
03 Feb 2024
LifestyleFive simple habits to improve self-discipline
Mastering self-discipline can be a difficult process, particularly for those navigating the mess of habit-building.
02 Feb 2024
KarnatakaKarnataka announces digital detox for responsible gaming
The Karnataka government has announced the launch of a Digital Detox initiative in collaboration with the All India Game Developers Forum (AIGDF), focusing on gaming and social media.
02 Feb 2024
SkincareMind-skin connection: A dive into psychodermatology
Have you ever wondered if there's a link between your emotions and your skin? Well, yes there is! We call it psychodermatology.
31 Jan 2024
LifestylePatience 101: Practical tips for cultivating a more balanced life
Life can be very chaotic sometimes when nothing seems to go right! Or we often compare ourselves to others and beat ourselves over it.
23 Jan 2024
WinterStrategies to thrive amid winter blues
As the temperatures drop, many of us find ourselves grappling with the winter blues - a common phenomenon characterized by a dip in mood and energy levels during the colder months.
23 Jan 2024
SpiritualityHere is how spiritual music can uplift your spirit
Have you ever found yourself in a situation where emotions like anger, confusion, sadness, or embarrassment cloud your mind, leaving you wishing for clarity?
23 Jan 2024
LifestyleStep-by-step guide to enhancing emotional intelligence
Emotional Intelligence (EI) is the ability to recognize and regulate one's emotions while understanding and responding to others' feelings.
22 Jan 2024
ChinaChinese employee granted 'mood leave' over lack of snow
A woman in Hangzhou, China, recently made headlines when she was granted "mood leave" by her employer due to her sadness over the lack of snow in the city.
19 Jan 2024
AnxietyThe right time to meditate and when to avoid it
Imagine sitting on fresh green grass, the wind slowly caressing your hair, your eyes closed, and your meditation tape on!
16 Jan 2024
Social MediaHow to take a proper social media break
Selena Gomez recently took a hiatus from social media. However, guess what? Her "I'm off social (media) for a while. I'm focusing on what really matters" didn't even last a day!
16 Jan 2024
LifestylePractical tips for self-care in a busy world
In the hustle and bustle of modern life, finding time for oneself often takes a back seat. The constant demands of work, family, and social commitments can leave us feeling drained and overwhelmed.
15 Jan 2024
Health & WellnessRaag therapy: Melodies for mind and soul
In the realm of holistic healing, various unconventional therapies have emerged, and one such unique approach is raag therapy.
14 Jan 2024
Kit Harington'Game of Thrones' star Kit Harington reveals ADHD diagnosis, journey
Actor Kit Harington, best known as Jon Snow in Game of Thrones, has opened up about his ADHD diagnosis and mental health struggles on the upcoming wellness podcast The Hidden 20%.
13 Jan 2024
Health & WellnessHuman body's various defense mechanisms that will surprise you
Human defense mechanisms are the intricate strategies our minds employ to cope with various stressors, challenges, and conflicts in everyday life.
07 Jan 2024
Health & Wellness5 ways to spend more time outdoors
Reconnecting with nature serves as a rejuvenating escape from our device-centric, indoor-focused lifestyles, offering a revitalizing break from the fast pace we're accustomed to.
07 Jan 2024
Health & WellnessHere's how you can wake up early and energized
Starting on a day with positivity and productivity hinges on the way you kickstart your morning.
04 Oct 2019
LifestyleFurry therapy: Animals that can take your mental stress away
Therapy animals are animals that are used in hospitals, nursing homes, schools, and disaster areas, among other stressful settings, to offer therapeutic support to individuals who are experiencing mental health issues.
