Mental Health: News
05 Jan 2024
LifestyleHow not to break up with resolutions till January 15
Keeping New Year's resolutions beyond January 15 remains a daunting task for many, with 80% of people succumbing to abandonment.
05 Jan 2024
Travel And TourismSelf-care kit essentials: What you need during your travels
Trips are very exciting ventures and in between the anticipation, it's crucial not to overlook the significance of self-care.
04 Jan 2024
Deepika PadukoneDeepika Padukone talks about having kids, evolution as actor
Deepika Padukone, by her own admission, is the number one actor in Bollywood today.
03 Jan 2024
LifestyleUnlocking your best self: A guide to prioritizing self-care
As the calendar turns the page to a new year, many of us find ourselves setting up resolutions.
03 Jan 2024
Beauty'Januhairy': Here's why women are celebrating their body hair
Across the globe, women have fervently rejected societal norms on hair removal, engaging in the empowering movement dubbed "Januhairy."
02 Jan 2024
Health & WellnessCurate a health checklist that actually works for you
Life's challenges can take a toll on your emotional health. The ability to navigate stressors becomes considerably easier when self-care practices take center stage—those intentional habits that foster physical, mental, and emotional health.
01 Jan 2024
Health & WellnessUnplug, refresh, thrive: The benefits of a social media break
In a world full of social media butterflies, have you ever felt like your mental health is stuck on the back burner while your Instagram game is on fire?
01 Jan 2024
Health & Wellness8 simple ways to hack your happy hormones
Take on a ride to uncover the profound impact hormones wield over our emotional landscape.
01 Jan 2024
RelationshipsMoving on: Navigating the path to healing from unrequited love
Starting to let go of someone you deeply care about is undeniably challenging, yet it serves as a crucial step toward personal growth and the pursuit of genuine happiness.
01 Jan 2024
LifestyleBrighten your day for free with these 7 mood-boosting hacks
Are you feeling a bit "meh" lately? Life's little bumps got you down?
30 Dec 2023
RelationshipsSimplify happiness: Tips for lowering expectations and finding joy
In a world brimming with ever-increasing expectations, finding genuine contentment can often feel like an unattainable goal.
29 Dec 2023
Health & WellnessWays to reboot your mind with a deep clean
In the whirlwind of our modern lives, where stress and worries often converge, a mental reset becomes increasingly apparent.
27 Dec 2023
LifestyleHow body doubling helps individuals with ADHD
Living with Attention Deficit Hyperactivity Disorder (ADHD) presents distinct challenges in maintaining focus and completing tasks.
26 Dec 2023
FinlandSimple happiness: Five practices making Finland the happiest country
Nestled in the chill of the North, Finland radiates a warmth unmatched - not just in temperature but in the genuine smiles of its people.
25 Dec 2023
SpiritualityExploring the connection between mental health and spirituality
In the quest for mental well-being, an often overlooked path is the intersection of mental health and spirituality.
25 Dec 2023
WinterLet's beat the festive burnout and enjoy a stress-free celebration
The holiday season is a joyous time but can also bring overwhelming stress and fatigue known as festive burnout.
20 Dec 2023
LifestyleTry these Japanese techniques to overcome stress
While some stress is normal and even necessary to get through our lives, too much stress can interfere with daily tasks and negatively impact our relationships and health.
19 Dec 2023
Lifestyle4 ways you can express your emotions better
The capacity for true and clear emotional expression is essential for meaningful connections and deep understanding in the complex dance of human connection.
19 Dec 2023
LifestyleWhat are zines? How can they help in calming you
Remember as a kid how we used to make cute little booklets, with games, drawings, jokes, stories, lists we'd give Santa, etc.?
18 Dec 2023
EnvironmentHere's how audio therapy helps with peaceful sleep
Worried about another sleepless night? Imagine drifting into peaceful slumber effortlessly.
18 Dec 2023
SpiritualityMirror gazing: A unique approach to self-compassion
In a time that constantly beckons for attention, the ancient practice of mirror gazing emerges as a whispered invitation to reclaim a moment of stillness.
15 Dec 2023
WorkplaceStress-busting strategies for lasting tranquility at work
Answering multiple calls while you're already in the middle of a deadline, and that fear of being called in a high pitch! Well, we all know the story.
15 Dec 2023
RelationshipsKnow if you're ready for a new relationship post-break-up
A new romantic journey post-breakup requires thoughtful consideration. Do not force yourself into dating if you feel left out seeing your friends in relationships or getting married.
14 Dec 2023
RelationshipsMaintaining a platonic relationship with a friend you're attracted to
In the intricate and delicate tapestry of friendships, where the possibility of romantic feelings may arise, maintaining a platonic relationship demands finesse and deliberate actions.
13 Dec 2023
LifestyleTry these Japanese techniques to improve your concentration
Navigating the fast-paced modern world makes it challenging to maintain focus and concentration. Thankfully, these Japanese techniques provide a special method for honing mental acuity and improving focus.
09 Dec 2023
Healthy FoodsHerbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties.
07 Dec 2023
LifestyleFeeling down? Try these natural mood boosters
We have all had times when we felt a bit moody, maybe due to a rough event or it is just one of those bad days.
07 Dec 2023
Travel And TourismHere's what is Paris syndrome and the truth behind it
Paris, renowned for its iconic landmarks and culinary prowess, hides a unique phenomenon called Paris syndrome.
07 Dec 2023
RelationshipsAre you an eccentric person? Check out these signs
What's fun in being ordinary? At least, that's how eccentric people think and work.
06 Dec 2023
Healthy FoodsThese spices offer incredible mood-boosting properties
Spices not only make your food more appealing and flavorful but also play a pivotal role in keeping you fit as a fiddle, especially when it comes to boosting your mood.
03 Dec 2023
LifestyleNurture your inner child: A zodiac guide for personal growth
Beginning to understand and nurture your inner child is pivotal for personal growth.
27 Nov 2023
LifestyleDebunking five bipolar disorder myths
Stars like musician Demi Lovato, comedian Russell Brand, news anchor Jane Pauley, and actress Catherine Zeta-Jones share a commonality of bipolar disorder.
24 Nov 2023
Health & WellnessNervous breakdown: Signs to identify and ways to stop
A nervous breakdown (also called a mental breakdown) can happen to anyone at any point in time and can easily stymie one's daily performance and activities.
22 Nov 2023
LifestyleInner well-being: Here's how you can keep your soul happy
In the ceaseless pursuit of physical well-being, we often overlook the profound essence of genuine happiness and the holistic well-being of our souls.
21 Nov 2023
KeralaKerala: Former student opens fire using air pistol in school
An 18-year-old man on Tuesday opened fire at Vivekodayam Boys Higher Secondary School in Kerala's Thrissur district using an air gun, triggering panic among the students and staffers.
17 Nov 2023
K-PopITZY's Lia unveils solo track 'Blossom' amid temporary hiatus
ITZY's Lia took a temporary hiatus in September citing health reasons.
08 Nov 2023
BeautyAll you need to know about tea bath
Tea is not just for sipping. You can also add it to your skincare routine in the form of rejuvenating tea baths. Yes, that's right!
27 Oct 2023
LifestyleWays in which journaling can help you vent
Journaling is a powerful and therapeutic tool that has been employed for centuries to help individuals cope with their emotions, stress, and personal struggles.
25 Oct 2023
AnxietyHow hobbies can treat your stress
In our modernized lifestyles, stress has become nearly unavoidable, triggered by factors like work deadlines and personal responsibilities.
10 Oct 2023
MetaEx-Meta techie shares his struggles with mental health
Securing a highly-paid position at a corporation or an MNC is a common aspiration.
