Social dance your way to mental well-being
Logging off every evening, we all long for a nice mental break before we do it all again the next day. Well, say no more! We bring you social dancing! Let's explore this vibrant world with Dr. SB Sunit, a dual Ph.D. in psychology, philosophy and a Latin dancer, as he sheds light on the impact that social dancing can have on mental health.
What is social dancing?
Ballroom and Latin dances include a non-competitive variation known as social dancing. It consists of all the same dances, such as the Foxtrot, Tango, Swing, or Cha-Cha, but it is intended to be performed in places such as nightclubs, wedding receptions, business events, or get-togethers. Unlike exhibition dancing, social dance is more casual and designed to be enjoyed with others.
Mindfulness in motion
Engaging in social dancing serves as a powerful stress antidote. Dr. Sunit emphasizes how the dance floor has become a haven for mindfulness. "You can't be absent-minded; you forget about your worries and are fully present," he notes. This immersive experience translates to a destressed and energized state, making social dancing a unique avenue for mental rejuvenation.
Connection without words
Loneliness, identified as a modern pandemic, finds an adversary in social dancing. He underscores the dance floor as a haven for human connection, going above nationality and culture. "Social connections rank high in factors contributing to good mental health," he emphasizes. Dancing becomes a non-verbal communication, creating a vibrant community where the only language used is dance.
Increased self-esteem
"It takes courage to be seen!" he says. Social dancing proves to be a dynamic arena for self-esteem and confidence enhancement. Learning a new skill and stepping onto the social dance floor is a bold move. Dr. Sunit highlights the achievement in co-creating artistic endeavors and overcoming hesitations. This process cultivates self-acceptance, fostering greater self-esteem, confidence, and comfort in one's own skin.
Relaxation with rythmn
The combination of physical activity and music in social dancing is a potent recipe for relaxation. He presents dancing as a cardio workout, with the added therapeutic benefits of music. The unchoreographed nature of social dancing allows for a unique, active, and self-aware experience. This blend creates an irresistible positive effect, making it challenging to escape the uplifting impact of social dancing.
Brain boost on the dance floor
Learning to follow and lead not only challenges the body but also stimulates the mind. Dr. Sunit tells us about the cognitive demands of partner dancing, highlighting the creation of new neural networks and the coordination of movements with music and a partner. This sensory-motor exercise becomes a holistic brain and body workout, contributing to enhanced cognitive function and emotional resilience.
