Mental Health: News
25 Mar 2025
LifestyleFind focus outdoors: 5 habits for mental clarity
In today's fast-paced world, it's hard to attain mental clarity.
24 Mar 2025
LifestyleDeclutter your mind in just two minutes
In today's fast-paced world, mental clutter can get accumulated quickly, leading to stress and decreased productivity.
24 Mar 2025
LifestyleDaily affirmations: 5 steps to build a positive mindset
Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset.
22 Mar 2025
NetflixNetflix's 'Adolescence' explores dark world of incels: What are they?
Netflix's latest mini-series, Adolescence, is taking the world by storm by addressing the controversial topic of incels and toxic masculinity.
20 Mar 2025
LifestyleWhat exactly is walking meditation?
Guided walking meditation is a simple practice that combines mindfulness with movement, making it perfect for beginners.
20 Mar 2025
LifestyleHow gratitude journaling can bring calm to your life
If you want to find calmness in your daily lives, you should try mindful gratitude journaling.
19 Mar 2025
LifestyleHow to write meaningful affirmations for daily positivity
Creating daily affirmations can be a powerful tool for fostering positivity and enhancing mental well-being.
19 Mar 2025
LifestyleRewriting your to-do list: A simple hack to destress
We are sure you have tried this one, but rewriting your to-do list can be a simple, yet effective way to alleviate stress.
19 Mar 2025
LifestyleBounce back stronger: 5 habits to build resilience
Resilience is all about bouncing back from challenges, adapting to tough situations.
19 Mar 2025
LifestyleYour home, your calm: Simple ways to relax at home
In today's fast-paced world, finding ways to unwind and relax at home is essential. Engaging in creative activities can be an effective way to de-stress and rejuvenate the mind.
19 Mar 2025
LifestyleFeeling anxious? Breathe easy with these simple rhythms
Rhythmic breathing is a simple yet effective technique to manage anxiety. By focusing on the rhythm of your breath, you can calm your mind and body.
19 Mar 2025
LifestyleWant a sharper brain? Try these daily storytelling habits
We all know that storytelling is a powerful tool. It can also help us remember better and improve our cognitive skills.
18 Mar 2025
LifestyleFeeling stressed? Here's how nutmeg can help you relax
Nutmeg is a common spice that you would find in many kitchens.
18 Mar 2025
LifestyleSimple daily habits to cultivate inner peace
In today's fast-paced world, it can be difficult to stay calm and balanced.
18 Mar 2025
Lifestyle5-minute journaling: A simple habit for daily positivity
Journaling for only five minutes a day can go a long way in ensuring lifelong mental wellness.
17 Mar 2025
LifestyleTransform your mindset: The magic of daily affirmations
Daily affirmations are deceptively simple, positive statements that can help individuals deal with mental wellness.
17 Mar 2025
LifestyleWhy crochet is the perfect self-care activity
Crochet is a timeless craft, one that has been loved for generations, providing creativity and relaxation.
17 Mar 2025
Lifestyle5 meditation techniques to improve concentration
Conscious meditation is one practice that can improve your focus and mental clarity significantly.
13 Mar 2025
LifestyleHow mindful garden walks can help you de-stress
Mindful garden walks are an easy way to boost wellness through nature connection.
13 Mar 2025
LifestyleLaughter therapy: 5 simple practices for a happier you
Laughter has long been regarded as the best medicine, and bringing it into daily life can work wonders in improving your wellness.
13 Mar 2025
LifestyleCaring for plants can help you relax
The art of nurturing indoor plants goes beyond mere decoration; it's a form of meditation, a dance with nature that brings tranquility even within the four walls of your home.
13 Mar 2025
Lifestyle5 ways to enhance creativity with meditation
Meditation is not just for finding your Zen or honing your focus. It's also a secret weapon for supercharging your creativity.
12 Mar 2025
Lifestyle5 ways to relieve stress with puzzle-solving
Puzzle-solving is a fun activity that doubles up as a stress-buster.
12 Mar 2025
LifestyleWalk your stress away: The power of mindful walking
Mindful walking is a practice that marries the physical act of walking with mindfulness and helps one find inner peace.
12 Mar 2025
Lifestyle5 herbal tea blends to soothe your mind
Tea has been one of the most popular beverages for centuries, owing to its calming properties and numerous health benefits.
12 Mar 2025
LifestyleBeat mental fatigue: 5 simple digital detox tips
In today's fast-paced digital world, being constantly connected can cause mental fatigue and stress.
11 Mar 2025
LifestyleDoodle your way to calm: The benefits of art therapy
If you're looking for a simple yet effective way to nurture yourself, you can try art therapy doodling.
10 Mar 2025
LifestyleHeal through writing: Easy journaling prompts for better mental health
Journaling can be a powerful tool for improving mental health.
10 Mar 2025
LifestyleKnit, breathe, relax: 5 ways knitting teaches patience
Knitting isn't just a craft, it is a meditative practice that can remarkably boost your patience level.
10 Mar 2025
Lifestyle5 ways to enhance focus with tea meditation
Tea meditation combines the calming effects of tea with mindfulness techniques to enhance concentration and mental clarity.
10 Mar 2025
LifestyleDeclutter your thoughts: 5 journaling tips for a peaceful mind
If you're looking for a practical tool that can help you declutter your mind and improve your focus, try Journaling.
10 Mar 2025
LifestylePaper, patience, and presence: 5 mindfulness lessons from origami
Origami, the ancient art of paper folding, offers more than just a creative outlet.
07 Mar 2025
LifestyleRosemary oil: The natural way to sharpen your mind
Rosemary oil offers a natural, side-effect-free alternative to caffeine for enhancing cognitive performance without the jitters often associated with caffeine.
06 Mar 2025
Lifestyle5 ways to boost focus with mindful meals
Mindful eating is the secret sauce to supercharging your focus and concentration.
06 Mar 2025
LifestyleTrain your brain: 5 visualization exercises for better memory
Visualization exercises aren't just for athletes and motivational speakers - they're a secret weapon for supercharging your memory too!
05 Mar 2025
Lifestyle5 soothing oils to help you find inner peace
Meditation is a powerful practice for attaining mental clarity and emotional calmness. Adding essential oils to your routine can significantly enhance the experience by promoting relaxation and focus.
04 Mar 2025
LifestyleEarthing explained: Why it's great for your mental well-being
Earthing, or grounding, is the practice of making direct physical contact with the earth's surface.
05 Mar 2025
LifestyleHow rosemary oil can boost your memory
The use of rosemary essential oil for memory improvement dates back to ancient times.
05 Mar 2025
LifestyleHow to express gratitude with daily journaling
Daily journaling is a potent practice for fostering an attitude of gratitude.
05 Mar 2025
Lifestyle5 ways to boost creativity with mindful walking
Mindful walking is the practice of combining walking with mindfulness techniques to boost creativity.
05 Mar 2025
Lifestyle5 meditation practices for improving concentration
Meditation is a powerful tool for improving concentration.
05 Mar 2025
LifestyleStruggling to focus? These essential oils can help
For hundreds of years, essential oils have been used to enhance well-being and sharpen the mind.
05 Mar 2025
LifestyleWhy everyone should try rock climbing
Rock climbing is a full-body workout and a mental game that offers a unique way to connect with nature and stay fit.
04 Mar 2025
CanadaSamay Raina 'broken' after 'IGL' row, friend reveals
YouTuber and author Shwetabh Gangwar recently disclosed that his friend, comedian Samay Raina, is battling depression and fear amid the ongoing India's Got Latent controversy.
04 Mar 2025
LifestyleDance is the ultimate therapy: Here's why
Interpretative dance is a powerful medium of expression, enabling you to communicate emotions and narratives through the language of movement.
03 Mar 2025
LifestyleFloatation therapy v/s restorative yoga: Which is better?
In the hustle and bustle of modern life, finding truly effective ways to relax and recharge is essential.
03 Mar 2025
LifestyleLet it go: 5 ways to dance your stress away
Dancing your feelings out is a great way to improve mental health and overall well-being.
03 Mar 2025
LifestyleNight owls uncovered: Debunking the myths and stereotypes
Most people think staying up late is unhealthy, giving night owls a bad rep.
02 Mar 2025
Bollywood'Felt like misfit': Sohum Shah on 'class system' in Bollywood
Actor-filmmaker Sohum Shah, who is riding high on the success of his latest film Crazxy, recently spoke about his journey and mental health struggles on SCREEN's The Suvir Saran Show.
26 Feb 2025
LifestyleListen up! Here's why birdsongs are essential for your well-being
Birdsong recognition is an underrated form of self-care! It fosters a deep connection with nature, offering a sense of tranquility and presence in the moment.
26 Feb 2025
LifestyleStack, breathe, repeat: How DIY pebble stacking calms the mind
Building DIY pebble balance stacks is a meditative and creative exercise that fosters tranquility and mindfulness.
25 Feb 2025
LifestyleKabaddi is more than a game—it's a mental health booster
Kabaddi, an ancient team sport from the Indian subcontinent, is capturing hearts around the globe with its exhilarating fusion of physical agility, strategy, and teamwork.
25 Feb 2025
Lifestyle5 ways marbling art can instantly lift your mood
Marbling art, a mesmerizing aqueous surface design technique, produces patterns that emulate the fluid elegance of marble.
24 Feb 2025
Lifestyle5 ways to improve mood with snowshoeing
Snowshoeing offers a winter workout that pairs the health benefits of physical activity with the tranquility of snow-covered landscapes.
21 Feb 2025
Lifestyle5 cognitive exercises to improve your memory
Anterograde memory refers to the ability to recall new information following the event that caused amnesia.
20 Feb 2025
LifestyleWant to practice mindfulness? Try glassblowing
The art of glassblowing is a dance with fire, a test of focus, and a lesson in patience.
20 Feb 2025
LifestyleBlogging is an exercise for mind: Here's why
Blogging is more than a space for exchanging thoughts; it's a secret weapon for personal growth.
19 Feb 2025
LifestyleIf you want a higher concentration, read this
Brainwave entrainment is the process of using sound, light, or electromagnetic fields to "entrain" or guide your brain into a particular state of consciousness.
19 Feb 2025
LifestyleHere's how dance therapy fixes stress
Dance therapy, a form of expressive therapy, utilizes the power of movement to strengthen both the body and mind.
17 Feb 2025
LifestyleAntique restoration: A simple way to supercharge your mental wellness
Antique restoration isn't simply reviving old stuff, it's an art and a science rolled into one.
17 Feb 2025
LifestyleUnplug and recharge: 5 exercises for your digital detox
In the modern world, we are so addicted to our digital devices that we need to go on digital detoxes.
14 Feb 2025
LifestyleSecret to deeper relaxation is finally out!
Buddha wood oil, extracted from the Eremophila mitchellii plant indigenous to Australia, is a rising star in the world of aromatherapy, cherished for its unique grounding benefits.
14 Feb 2025
LifestyleIf hot air ballooning isn't on your list, add now!
Hot air ballooning is not only an exhilarating adventure but also a powerful mood booster and a secret to happiness.
14 Feb 2025
LifestyleThe secret to instant joy? It's called Lindy Hop!
The Lindy Hop, a vibrant swing dance originating from the late 1920s, is making a comeback as a popular social activity.
13 Feb 2025
LifestyleChess and focus: 5 ways to improve your mental game
Chess requires an intense level of focus and mental endurance.
12 Feb 2025
LifestyleBeat overthinking with guided meditation. Here's how
Overthinking is a major roadblock to personal happiness and productivity. It creates stress, anxiety, and a general decline in well-being.
12 Feb 2025
LifestyleWalking a labyrinth can relieve stress: Here's how it works!
Walking the labyrinth, an ancient tradition, combines physical movement with meditation, creating a unique mindfulness journey.
12 Feb 2025
LifestyleCard games can boost memory: Here's how
Card games aren't just fun; they're a secret workout for your brain!
12 Feb 2025
LifestyleStressed? Try drumming to calm your mind
Drumming isn't just a musical pursuit; it's a secret weapon for mental health.
11 Feb 2025
LifestyleWant quick relief from anxiety? Do finger painting!
Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety.
11 Feb 2025
LifestyleHow cloud watching can teach you the art of patience
Cloud watching is an easy, free, and fun activity for everyone.
11 Feb 2025
LifestyleTired after long day? We've got just what you need
Camellia oil, extracted from the seeds of the camellia plant, is prized for its light texture and deep moisturizing capabilities.
11 Feb 2025
LifestyleFeeling stressed? Try pebble painting for instant relaxation
Pebble painting is a surprisingly powerful tool for anxiety relief.
10 Feb 2025
LifestyleHow DIY landscape sketching promotes mindfulness
Landscape sketching is a meditative and easy-to-start hobby that allows people to engage with their surroundings while cultivating mindfulness.
07 Feb 2025
LifestyleHeartbroken? Here's how creative writing can help
Heartbreak, although excruciating, holds the potential to be a powerful catalyst for personal transformation and growth.
07 Feb 2025
LifestyleDe-stress and relax with silk painting
Silk painting is a beautiful and ancient art form that transforms the delicate material of silk into vibrant, flowing works of art.
06 Feb 2025
LifestyleDIY kaleidoscopes can enhance your mindfulness. Give it a try!
Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice!
