Combining cashews and dates: 5 energizing treats to try
What's the story
Mixing cashews and dates makes for a super nutritious and energizing combo.
Both these ingredients are packed with health benefits, boasting high amounts of fiber, vitamins, and minerals.
In this article, we're dishing out five yummy ways to combine these two powerhouses for snacks that are not only tasty but also good for your health.
Energy balls
Cashew-date energy balls
Combining cashews and dates to make energy balls is a super easy way to create a nutrient-dense snack.
Just process one cup of cashews and one cup of pitted dates in a food processor until they form a sticky dough. Then roll the mixture into small balls.
You can roll them in coconut flakes or cocoa powder for added yumminess.
Enjoy them during that mid-afternoon energy crash.
Snack bars
Cashew date bars
Making your own snack bars at home is easy and healthy! All you need are cashews and dates.
Just process two cups of dates and one cup of cashews until the mixture is sticky and holds together.
Press it into a lined baking tray, chill for an hour, and then cut into bars.
Perfect for breakfast on the run or a quick snack during the day.
Spread delight
Creamy cashew-date spread
A creamy cashew and date spread is the perfect addition to your breakfast table or as a dip for fruits and crackers.
Just soak one cup of cashews overnight, then blend with half a cup of pitted dates and a pinch of salt until smooth.
The result is a sweet, creamy spread that's delicious on toast or with apple slices.
Smoothie boost
Cashew-date smoothie booster
Adding a handful of cashews and a few dates to your morning smoothie will supercharge it with nutrients.
Blend one banana, 1/2 cup each of cashews and pitted dates, 1 cup of almond milk, and ice until smooth.
This smoothie makes for a filling and energizing breakfast option, thanks to the high fiber content.
Sauce magic
Savory cashew-date sauce
If you love savory stuff, but don't want to miss out on the goodness of cashews and dates, making a sauce is your solution.
Just blend a cup each of soaked cashews and pitted dates with two tablespoons each of soy sauce and lemon juice until smooth.
It's perfect for drizzling over salads or using as a dip for vegetable sticks - tasty and nutrient-dense!