Make this lip-smacking Mediterranean falafel bowl in 3 simple steps
Falafel, a cherished Mediterranean dish, is known for its rich flavors and vegetarian appeal. This Middle Eastern creation is made from ground chickpeas or fava beans, mixed with herbs and spices, and deep-fried. A staple in Mediterranean cuisine, falafel represents hospitality and the joy of shared meals. Let's start this tutorial and savor the Mediterranean at your table.
Gather the following ingredients
For this recipe, gather one cup of overnight-soaked chickpeas, two minced garlic cloves, and a small chopped onion. Include one-half cup of chopped parsley, two teaspoons of cumin, one teaspoon of coriander, salt, and black pepper. Mix in one teaspoon baking powder and two tablespoons flour. For frying, have oil ready. The bowl requires mixed greens, tomatoes, cucumbers, hummus, and tahini sauce.
Preparing your falafel mixture
Drain your chickpeas well. In a food processor, blend chickpeas, garlic, onion, parsley, cumin, coriander, salt, and pepper to a coarse consistency that binds when squeezed. If dry, add a tablespoon or two of water. Avoid over-processing to keep the texture. Transfer to a bowl; mix in baking powder and flour. Let it rest for 15 minutes to meld the flavors.
Shaping and frying falafels
After the mixture rests, heat oil in a pan over medium-high. Shape into small balls or patties, roughly the size of a walnut, using hands or a spoon. Fry the falafels in batches to avoid crowding, turning for even browning until golden, which takes about four to five minutes. Remove them and drain on paper towels to remove excess oil.
Assembling your Mediterranean bowl
To assemble your Mediterranean falafel bowl, start with a base of mixed greens. Add warm falafels, top with diced tomatoes, sliced cucumbers, a dollop of hummus, and drizzle tahini sauce over everything. For extra flavor, sprinkle a pinch of sumac and paprika; optional. This dish is best enjoyed fresh, allowing the vibrant flavors and textures to shine through.
