Mediterranean bliss in a bowl: A step-by-step recipe
What's the story
Mediterranean bliss bowls are the perfect way to relish some fresh veggies, grains, and legumes.
Inspired by the flavors of the Mediterranean region (which focuses on plant-based ingredients and healthy fats), these bowls have vibrant veggie medleys that give a pop of color and pack nutrition.
Here's a look at what you can add to these bowls to make it a wholesome meal.
Grains
Choosing the right grains
Selecting the right grains is key to building a satisfying base for your Mediterranean bliss bowl.
Grains like quinoa, bulgur, or farro add fiber and protein while balancing out the other ingredients.
Quinoa is particularly popular since it is rich in protein and cooks quickly.
Bulgur has a nutty taste and is high in iron, while farro has a nice chewy texture that goes well with crunchy vegetables.
Legumes
Adding protein-rich legumes
Legumes make an excellent source of plant-based protein for your bliss bowl.
Chickpeas are often go-to as they are versatile and absorb flavors from dressings or spices well.
You can also toss in lentils for their earthy flavor and fiber-richness.
Plus, adding legumes not just makes the dish nutritious but also hearty.
Vegetables
Incorporating fresh vegetables
Fresh vegetables are the heart of any Mediterranean bliss bowl.
You can pick cucumbers, cherry tomatoes, bell peppers, and red onions. They bring crunchiness and vitamins A and C to your plate.
You can also throw in roasted veggies like zucchini or eggplant for a punch of flavor.
Dressings & toppings
Flavorful dressings & toppings
Dressings are key in tying everything together in your bliss bowl.
A simple olive oil vinaigrette with lemon juice goes well with most combinations because of its light yet tangy taste profile, which complements other ingredients without overpowering them.
You could also try tahini sauce for creaminess, if you'd like.
Topping it off with olives or feta cheese adds another layer of complexity with salty notes, taking the experience even further.