Mastering jiu-jitsu martial art: Groundwork techniques to learn
What's the story
Jiu-jitsu, a martial art originating in Japan and Brazil, focuses on ground fighting and submission holds.
It empowers practitioners to defend themselves by turning an opponent's force against them.
This article delves into the fundamental groundwork techniques of jiu-jitsu, shedding light on their strategic implementation.
Mastering these techniques enables one to not only defend but also dominate and submit opponents by anticipating and manipulating their actions.
#1
The art of guard position
The guard is a foundational position in jiu-jitsu where you are on your back, but you are controlling an opponent with your legs.
It's a defensive position with the potential for immediate offense.
From the guard, you can implement numerous sweeps and submissions, including armlocks and chokes.
Perfecting the guard necessitates flexibility, strength, and tactical acumen to predict and neutralize your adversary's actions.
#2
Escaping the mount
Being mounted by an opponent is a highly vulnerable position, as they have the advantage of control and leverage for strikes or submissions.
To escape the mount, utilize techniques such as trapping an arm or leg of your opponent while bridging your hips to disrupt their balance and create space for escape.
This move requires timing, patience, and regular practice to perform effectively under pressure.
#3
Securing side control
Side control is a dominant position in which you are perpendicular to your opponent, controlling their upper body.
This position offers numerous opportunities for submissions and transitions to even more dominant positions like the mount or back control.
To maintain effective side control, it's crucial to apply strong pressure across your opponent's chest or hips while staying aware of potential escape attempts.
#4
The power of back control
Back control, a powerful jiu-jitsu position, positions you behind your opponent with your legs wrapped around their waist.
This opens opportunities for rear naked chokes and other submissions, while keeping you safe from counterattacks.
Attaining this position requires quickness and a keen sense of your opponent's movements.
Perfecting back control strengthens both your defense and offense, but requires dedicated practice.