Make tofu exciting (again) with these five recipes
What's the story
A staple in many vegetarian and vegan diets, tofu is a versatile, protein-rich ingredient.
The fact that it absorbs flavors beautifully makes it perfect for a variety of dishes.
Whether you're a newbie or want to venture further into the world of cooking with tofu, these five delightful recipes will help you ace this ingredient.
Each recipe offers something unique, highlighting tofu's versatility in various cuisines.
Stir-fry
Crispy tofu stir-fry
Crispy tofu stir-fry makes for a quick, easy dish that marries the crunch of vegetables with the satisfying texture of crispy tofu.
Press the tofu to remove excess moisture and cut it into cubes. Lightly coat the cubes in cornstarch before frying them till golden brown.
Toss the crispy tofu with your favorite veggies such as bell peppers and broccoli in soy sauce for a delicious meal.
Breakfast bowl
Tofu scramble breakfast bowl
A tofu scramble breakfast bowl is a perfect substitute for a filling morning meal.
Simply crumble firm tofu into small pieces and saute with onions, garlic, turmeric, and nutritional yeast for flavor.
Toss in spinach or kale for added nutrients and serve over whole-grain toast or with a side of roasted potatoes.
Smoothie delight
Silken tofu smoothie delight
You can also use silken tofu as a creamy base for smoothies without dairy.
Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out.
This smoothie offers protein and is so refreshing and satisfying that you can have it any time of the day.
Skewers
Grilled tofu skewers
Grilled tofu skewers are ideal for outdoor parties or easy dinners at home.
Marinate firm tofu cubes in soy sauce mixed with ginger and garlic, before threading them onto skewers with colorful vegetables like cherry tomatoes or zucchini slices.
Grill until charred on all sides; serve hot off the grill.
Nuggets
Baked tofu nuggets
If you want a healthier alternative to fried snacks without compromising on taste, try these baked tofu nuggets.
Cut firm pressed-tofu into nugget-sized pieces.
Coat the pieces evenly with breadcrumbs seasoned to taste (say, paprika).
Bake at 200 degrees Celsius (roughly 400 degrees Fahrenheit) until crispy outside but tender inside—perfect as appetizers served with dipping sauces like sweet chili sauce.