5 creative ways to use cantaloupe in your meals
What's the story
Cantaloupe, with its sweet, hydrating flesh, is a fruit that most people enjoy fresh, but its potential in the kitchen is often overlooked.
This article presents five creative ways to use cantaloupe in your meals, demonstrating its versatility in complementing both savory and sweet dishes.
Whether it's a refreshing breakfast option or a chilled dessert, cantaloupe can bring a unique taste and a burst of nutrition to your dishes.
Smoothie
Cantaloupe breakfast smoothie
Start your day with a refreshing cantaloupe breakfast smoothie.
Simply blend one cup of diced cantaloupe, half a banana for creaminess, one cup of almond milk for a dairy-free base, and a handful of ice cubes.
Add a tablespoon of chia seeds for a boost of fiber and nutrients.
This smoothie is not only delicious but also packed with vitamins and minerals to fuel your morning.
Salad
Savory cantaloupe salad
Take cantaloupe beyond a basic snack and make it the centerpiece of a refreshing savory salad.
Toss together two cups of cubed cantaloupe, one cup of sliced cucumber, half a cup of feta cheese crumbles, and a quarter cup of finely chopped mint leaves.
Drizzle the salad with olive oil and lemon juice for a burst of brightness. The sweet melon pairs perfectly with the salty feta and zesty dressing.
Salsa
Cantaloupe salsa twist
For a refreshing twist on traditional salsa, try using diced cantaloupe as the base.
Combine one cup of finely diced cantaloupe, half a cup of diced red bell pepper, one-fourth cup of minced red onion, two tablespoons of chopped cilantro, the juice from one lime, and salt to taste.
Enjoy this vibrant salsa over grilled vegetables or tofu for a sweet contrast that perfectly complements savory flavors.
Skewers
Grilled cantaloupe skewers
Take your barbecue to the next level with grilled cantaloupe skewers.
Simply thread chunks of cantaloupe and cubes of halloumi cheese onto skewers.
Brush lightly with olive oil and grill over medium heat until the melon is caramelized and the cheese is marked by the grill.
The pairing of sweet melon and salty cheese is unexpectedly delicious.
Soup
Chilled cantaloupe soup
Looking for a light dessert option? Try this refreshing chilled cantaloupe soup recipe.
Simply blend four cups of cubed cantaloupe until smooth. Stir in one cup of coconut milk and two tablespoons of lime juice for a tangy twist.
Refrigerate for at least two hours before serving. Garnish with mint leaves or thin slices of prosciutto for a contrasting flavor.