Try these delicious mango-based vegan desserts
Mango, the king of fruits, is not only delicious but also versatile. It can be transformed into a variety of refreshing vegan desserts that are perfect for any occasion. From creamy ice creams to tangy sorbets, mangoes offer a delightful taste that can satisfy any sweet tooth while adhering to a vegan diet. Let's explore some mouthwatering mango-inspired vegan desserts.
Mango and coconut milk ice cream
To create this creamy ice cream, blend ripe mangoes with full-fat coconut milk, adding maple syrup for sweetness and a pinch of salt. After freezing the mixture until it's solid, blend it again until it achieves a smooth consistency. This dessert is not only delectable but also packed with vitamins and minerals from the mangoes, alongside healthy fats from the coconut milk.
Mango sorbet with lime zest
For those who prefer a lighter dessert, mango sorbet with lime zest is perfect. Blend ripe mangoes with fresh lime juice and zest, adding agave syrup for sweetness. Freeze the puree in an ice cream maker or a container, stirring occasionally to break up ice crystals. The result is a tangy, refreshing sorbet that hydrates and provides a good dose of vitamin C.
Chia seed pudding with mango puree
Chia seed pudding offers a nutritious way to enjoy the flavor of mangoes. Mix chia seeds with almond milk and let them soak overnight until they form a pudding-like consistency. Layer this pudding with pureed mangoes for a delightful contrast in textures. This dessert is rich in omega-3 fatty acids from the chia seeds and antioxidants from the mangoes.
Mango sticky rice inspired parfait
Inspired by a Thai dessert, this parfait layers coconut sticky rice, sweetened mango puree, and toasted sesame seeds or coconut flakes. Using brown or black sticky rice soaked in coconut milk ensures creaminess without dairy. This exotic dish combines the fiber of rice with the nutrients of mangoes, offering a unique blend of flavors and textures.
