Indulge in these mango-infused vitamin C vegan treats
Mangoes, often hailed as the king of fruits, are not only delicious but are also a rich source of vitamin C. This article delves into five mango-infused vegan dishes that promise both nutrition and exceptional taste. Covering everything from smoothies to salads, these recipes are designed to help you add more mangoes to your diet in ways that are both fun and deliciously satisfying.
Mango and avocado salad
This refreshing salad combines the sweetness of mango with the creaminess of avocado. Tossed with a simple dressing of lime juice, olive oil, and a pinch of salt, it's a perfect side dish for any meal. Rich in vitamins C and E from the mango and healthy fats from the avocado, this salad is not only delicious but also incredibly nutritious.
Mango coconut smoothie bowl
Start your day with a tropical twist! Blend together ripe mangoes, coconut milk, and a handful of spinach for an energizing breakfast bowl. Top it off with sliced fruits, nuts, and seeds for added texture and nutrients. This smoothie bowl is not only rich in vitamin C but also provides you with essential minerals and fiber.
Spicy mango salsa
Give your snacks an upgrade with this spicy mango salsa. Mix diced mangoes with red onions, tomatoes, cilantro, jalapeno peppers (optional), lime juice, and salt. It's perfect as a dip or as a topping for vegan tacos or wraps. The combination of sweet mangoes and spicy jalapenos will tantalize your taste buds while boosting your vitamin C intake.
Chilled mango soup
For hot summer days, chilled mango soup is ideal. Puree ripe mangoes with coconut milk until smooth, add lime juice and a hint of ginger for zing. Serve this chilled, garnished with mint leaves or diced fruits for added freshness. This hydrating soup not only refreshes but also packs a punch of antioxidants, making it both a flavorful and nutritious choice.
Dehydrated mango chips
For a healthy snack, make dehydrated mango chips. Thinly slice ripe mangoes, optionally sprinkle with chili powder for heat or leave plain for sweetness, and dehydrate until crisp. These chips are ideal for snacking or as salad and dessert toppings, offering flavor and nutrition without added sugars or preservatives. Enjoy the taste of mangos in a new form while boosting your vitamin C intake.
