Entrepreneur says Bryan Johnson's age-reversal plan made him 10-years younger
What's the story
Max G, an entrepreneur, has claimed that following Bryan Johnson's Blueprint Protocol for almost two years has made him feel biologically 10 years younger.
The Blueprint Protocol was created by millionaire Bryan Johnson, who follows a strict longevity regimen of daily pills, oils, food and exercise.
The regimented routine is meant to slow down or even reverse the aging process. Johnson has recently launched a new movement, called "Don't Die."
Change
Max G's transformation journey
Reflecting on his lifestyle prior to the Blueprint Protocol, Max G admitted, "In 2023: always tired, carb-loading, night owl habits."
However, by 2024, he had turned his attention toward health and longevity. Now, in 2025, he believes the plan has made him biologically younger by a decade.
He wrote on X, "10 YEARS YOUNGER biologically (18 vs 28) with 90% of all biomarkers in optimal ranges."
Insights
Key learnings from the Blueprint experience
Max G shared some valuable lessons from his journey with the Blueprint Protocol.
He stressed that nutrition, sleep, and exercise should be prioritized before even thinking about supplements.
Tracking progress is essential for improvement and having supportive friends can help you stick to the plan.
When asked if there are any downsides of following this regimen, he accepted some challenges but also highlighted its benefits.
Challenges
Max G acknowledges challenges of the Blueprint Protocol
Max G admitted that following the Blueprint Protocol can be difficult at times.
He said social flexibility could be impacted, especially when it comes to late dinners or going out.
Tracking progress takes a lot of time and perfect adherence isn't always possible, so he follows the 80/20 rule: eating healthy 80% of the time and some flexibility for the remaining 20%.
His commitment level varies with work demands.
Twitter Post
Take a look at his post
biggest learnings from this journey:
— MAX G (@gm_maxg) March 18, 2025
1 - everything is about nutrition, sleep & exercise (fix these fundamentals before buying supplements)
2 - you can only improve what you measure
3 - surround yourself with friends for accountability pic.twitter.com/evlw5M5RiZ