How to create wholesome desserts with mung beans
What's the story
Mung beans are a nutrient-packed powerhouse and a staple in Asian cuisine.
While they're traditionally used in savory dishes, their potential in vegan sweet treats is often overlooked.
Discover five creative ways to use mung beans in desserts for a nutritious twist on your favorite treats.
Packed with protein and fiber, mung beans will take your vegan desserts to the next level without compromising on taste.
Pudding perfection
Mung bean coconut milk pudding
Cook mung beans until soft, then blend with coconut milk to create a creamy pudding base.
Sweeten the pudding with maple syrup or agave nectar, adjusting to your preference.
For added flavor and texture, layer the mung bean pudding with tropical fruits like mango or pineapple.
Enjoy this silky-smooth, satisfying dessert that's not only delicious but also nutritious. It's a great dairy-free option for those with dietary restrictions.
Pancake twist
Mung bean pancakes
For a delicious morning treat or a brunch dish, try pancakes made with mung bean flour mixed with any plant-based milk of your choice.
A dash of vanilla extract and cinnamon adds warmth and natural sweetness.
These pancakes turn out fluffy like the regular ones but pack in extra protein and fiber.
Top them with fresh berries and a drizzle of maple syrup for a nourishing start to your day.
Brownie revolution
Vegan mung bean brownies
Who would've thought mung beans could make brownies even more delicious?
By blending cooked mung beans into your brownie batter along with cocoa powder, plant-based milk, and coconut oil, you can achieve moist and fudgy brownies that are packed with nutrients.
These vegan brownies deliver all the rich flavor without the need for eggs or butter, making them the perfect treat for those following plant-based diets.
Pastry delight
Sweet mung bean paste filled pastries
You can make sweet mung bean turnovers or pies by encasing the paste in vegan pastry dough.
Just cook mung beans until tender, then mash with sugar or your choice of sweetener until smooth for the filling.
Wrap this paste in vegan pastry dough, then bake until golden.
These pastries are a delicious way to enjoy the natural sweetness of mung beans.
Mochi magic
Mochi balls with mung bean filling
Mochi balls filled with sweetened mung bean paste are a delicious and nutritious twist on the traditional Japanese dessert.
Simply follow your favorite mochi recipe to prepare the glutinous rice flour dough, but instead of using red bean paste, stuff it with sweetened mung bean paste for a healthier alternative.
This modification not only boosts nutrition but also adds a unique and enjoyable flavor to the well-loved Japanese treat.