Mango lovers, these vegan desserts are for you
What's the story
Mangoes, aka the king of fruits, are more than just a tasty treat; they're a culinary powerhouse.
This article features five creative ways to use mangoes in vegan desserts.
Whether you're looking for an easy no-bake recipe or something a bit fancier, mangoes can bring a touch of tropical flavor and natural sweetness to your vegan dessert game.
Cool treat
Mango and coconut milk popsicles
The richness of coconut milk meets the sweet, tropical taste of mangoes in these refreshing frozen treats. Perfect for hot summer days!
Just blend one cup of mango pulp with one cup of coconut milk, pour the mixture into popsicle molds, and freeze for six hours.
Not only are these popsicles super easy to make, but they're also a much healthier option compared to store-bought ice creams.
Healthy indulgence
Mango chia seed pudding
Chia seeds, known for their health benefits, complement the sweetness of mango puree in this nutritious pudding.
Simply mix one-fourth cup of chia seeds with one cup of almond milk, and refrigerate overnight.
In the morning, layer mango puree with the chia mixture for a fiber and omega-3 fatty acid-rich breakfast or dessert.
Tropical delight
Vegan mango cheesecake
If you're looking for a dairy-free treat that doesn't skimp on indulgence, vegan mango cheesecake is the way to go.
The crust is crafted from almonds and dates, and the filling combines cashews, coconut cream, maple syrup, and fresh mango puree.
This no-bake delight sets in the fridge overnight, creating a creamy texture and vibrant flavor that's totally worth the wait.
Simple pleasure
Mango sorbet
Mango sorbet is a ridiculously easy and fancy-sounding dessert.
Just blend three cups of ripe mango until smooth, then stir in half a cup of water or coconut water for a tropical touch.
Add sugar if you like, but super ripe mangos might not need it.
Freeze it up, giving it a stir now and then, until it's as firm as you like.
Sweet snack
Dehydrated mango snacks
For a deliciously chewy snack that's perfect for road trips or just lounging around the house, try dehydrated mango slices! Simply:
Slice mangos thinly, arrange them on baking sheets without overlapping, and then dehydrate.
Use either an oven set at its lowest temp or a dehydrator if you have one.
Keep going until they're as dry as you like, typically around 12 hours depending on thickness.