Nutty millet porridge: A delicious way to lower cholesterol
What's the story
Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels.
The whole grain is packed with fiber and essential nutrients, making it a great choice if you want to improve your heart health.
Adding nuts to the porridge not only makes it tastier but also packs it with nutrients. Nuts' healthy fats can further help reduce cholesterol levels.
Here's how you can prepare and enjoy this yummy breakfast.
Selection
Choosing the right millet
Choosing the right kind of millet is essential to make a delectable porridge.
Pearl millet and finger millet are two commonly used varieties because of their high fiber content and mild taste.
These varieties cook nicely and incorporate well with other ingredients leaving an even consistency.
When you buy millet, choose fresh grains that have no discoloration or musty smell.
Nut addition
Incorporating nuts for flavor
Adding nuts, such as almonds or walnuts, can take your millet porridge to another level while giving you more health benefits.
The nuts are rich in omega-3 fatty acids, which can actually reduce bad cholesterol by up to 10%.
Plus, toasting the nuts lightly before adding them to the porridge can enhance their flavor and add a nice crunch.
Natural sweeteners
Sweetening naturally with fruits
Instead of refined sugar, try sweetening your millet porridge with fruits like bananas or berries.
These fruits not only provide natural sweetness but also pack vitamins and antioxidants that help boost overall health.
Bananas, in particular, are an excellent option as they are rich in potassium, which can help keep blood pressure levels in check.
Preparation tips
Cooking tips for perfect porridge
For a creamy consistency in your millet porridge, soak the grains overnight. This cuts down on the cooking time and makes it easily digestible.
When you cook the soaked millet in water or milk of your choice, remember to stir continuously.
This prevents any lumps from forming and ensures even cooking throughout the mixture, resulting in a smooth texture in every spoonful.