Try these Indian breakfasts for weight management
What's the story
The right breakfast choice can make a huge difference in managing your weight and maintaining energy levels throughout the day.
Low-glycemic index foods are perfect as they slowly release glucose into your bloodstream, providing lasting fullness and preventing sudden blood sugar spikes.
This article delves into Indian breakfast options that are not just tasty but also healthy for those aiming to manage their weight effectively.
Whole grains
Opt for whole grains over refined
Adding whole grains to your breakfast is a healthy way to kickstart your day.
Choices such as oats upma, dalia (broken wheat), or millet-based dishes are low-GI alternatives to traditional, refined grain breakfasts.
Whole grains like these offer steady energy release, keeping you satisfied for longer and aiding in weight management.
Protein boost
Include protein-rich foods
Protein-packed breakfasts are key to keeping you full.
American breakfast options are often loaded with protein and perfect for starting your day.
Try adding Indian dishes like moong dal cheela (savory pancakes), besan chilla (gram flour pancakes), or idli with sambhar.
These options pair protein and fiber for a satisfying, nutritious start.
Healthy fats
Embrace healthy fats
Healthy fats are essential for a balanced diet, and incorporating them into Indian breakfasts is easier than you think!
Not only do ingredients like nuts, seeds, or avocados add a burst of flavor, but they also keep you fuller for longer.
Try making your oats porridge with almond milk or sprinkle some flaxseeds on your upma for a healthy fat boost.
Fiber first
Focus on fiber-rich fruits and vegetables
Fiber is super important for digestion and weight loss.
By adding fruits and veggies to your breakfast, you're starting your day with a nutrient-packed, low-glycemic meal that's high in fiber and full of flavor.
Toss some veggies into your poha (flattened rice) or enjoy a side of mixed fruit salad to boost your morning fiber intake.
Sugar watch
Limit added sugars
The majority of conventional Indian breakfasts often come with sweet drinks and sugar-laden dishes, which not only contribute to excess calorie consumption but also raise the glycemic index.
By choosing unsweetened options for morning beverages like tea or coffee and selecting savory dishes instead of sweet ones, you can keep your blood sugar levels steady and manage your weight more effectively.