You can easily master gluten-free cooking. Find out how
What's the story
Gluten-free diets are gaining traction worldwide, including Africa, for health and dietary reasons.
However, one common roadblock is the perceived cost of going gluten-free, as specialty products are often pricey.
This article provides practical and budget-friendly hacks to enjoy a gluten-free diet in Africa without burning a hole in your pocket.
Local staples
Utilize local grains and flours
Africa boasts a rich selection of naturally gluten-free grains, including sorghum, teff, millet, and amaranth.
These grains are a cost-effective alternative to expensive imported gluten-free products. Being locally cultivated, they are easily accessible in most African markets.
By choosing these grains, you not only contribute to the livelihood of local farmers but also save a significant amount of money on groceries.
Market bargains
Explore street markets for fresh produce
Fresh fruits and vegetables should be the cornerstone of your healthy, gluten-free diet.
Street markets in most African cities provide a greater selection of fresh produce at a fraction of the price of supermarkets.
By shopping at these markets, you can haggle prices directly with sellers. This way, you not only save money but also enjoy the freshest seasonal produce.
Homemade meals
Cook from scratch
Preparing your own meals is the most cost-effective strategy for a gluten-free diet.
Pre-packaged gluten-free products are expensive because of their specialized manufacturing process.
By cooking at home, you ensure the ingredients are gluten-free and avoid the high costs of ready-made meals.
Even with basic cooking skills, simple recipes can save you a lot of money.
Group purchases
Bulk buying and sharing costs
Purchasing ingredients in bulk is another great way to save money on a gluten-free diet.
Many staple foods, including rice, beans, and lentils, are much more affordable when bought in bulk.
Collaborate with friends or family members who are also gluten-free to split the cost of bulk purchases.
This not only reduces individual costs but also builds a sense of community around healthy eating habits.
Home gardening
Grow your own produce
Starting a small vegetable garden is a cost-effective way to guarantee a supply of fresh, organic produce for your gluten-free diet.
Even with limited space, many vegetables such as tomatoes, peppers, and leafy greens can be cultivated in pots or containers on balconies or windowsills.
Gardening not only reduces expenses but also offers the fulfillment of sustainably growing your own food.