Low-budget vegan snack recipes
Making vegan snacks on a budget doesn't have to be a chore - it can be a blast! With the right ingredients and a little creativity, you can create delicious treats without spending a fortune. This article delves into five easy, affordable vegan snack recipes that are perfect for anyone wanting to indulge in scrumptious snacks without sacrificing health or finances.
Nutty banana bites
Slice two bananas into rounds and spread peanut butter between two slices, essentially making mini banana sandwiches. Then, dip those in melted dark chocolate and freeze for an hour. Not only is it nutrient-dense, but it also costs less than $5 to make a batch serving four people. It's the perfect combination of natural sweetness from the banana, creaminess from the peanut butter, and indulgent richness from the dark chocolate.
Spicy roasted chickpeas
Drain and rinse a can of chickpeas, then toss them with olive oil, salt, paprika, and chili powder. Spread them out on a baking sheet and roast at 425 degrees Fahrenheit for 20-30 minutes until they're nice and crispy. For roughly $2 a batch, you're getting a cheap, protein-filled, and fiber-packed snack. Plus, the spices give them a nice kick. You won't be able to stop munching on these!
Veggie sticks with hummus
Cut carrots, cucumbers, and bell peppers into sticks. Pair these crisp veggies with homemade hummus by blending one can of drained chickpeas with tahini, lemon juice, garlic cloves, and olive oil in a food processor until smooth. This snack delivers a punch of essential vitamins from the vegetables and protein from the hummus at a cost of just $3 to serve four people.
Oatmeal energy balls
Combine 1 cup of rolled oats with 1/2 cup of peanut butter, and 1/4 cup each of maple syrup and dark chocolate chips. Roll into balls, and refrigerate until firm. These energy balls are not only simple to prepare but also cost approximately $4 for 12 servings. They provide a quick energy boost any time of day while fulfilling your sweet cravings in a healthy way.
Avocado toast squares
Toast whole grain bread, and cut each slice into four squares. Top each square with mashed avocado seasoned with salt, squeeze of lime, and red pepper flakes. For an extra touch, add sliced tomatoes on top. This snack pairs healthy fats from avocado with whole grains for around $5 for eight servings. It's simple, delicious, and incredibly satisfying whether you're looking for breakfast or an afternoon pick-me-up.
