5 light workouts to do during periods
Periods can be daunting especially due to the cramps and fatigue that one feels. During this time, most women only want to relax and avoid any physical activity that can cause them more problems. However, various reports and gynecologists recommend doing light exercises during menstruation to ease pain and discomfort. Try these.
Walking
Walking is one of the easiest exercises you can do during periods. It is a low-intensity cardio activity that helps your body to function properly when you are down. Additionally, it is also known to improve moods, foster weight loss, and release endorphins to make you feel better both physically as well as mentally.
Yoga
There are multiple benefits of performing yoga during periods. Yoga can calm your agitated and grumpy mood with some simple stretching and breathing techniques. It can also reduce symptoms like cramping, muscular fatigue, and breast tenderness. Yoga's ability to calm the body and ease menstrual symptoms like cramps and bloating has been clinically established and researched.
Pilates
Pilates is another form of exercise you can practice during periods. It can be practiced at any stage of the menstrual cycle as it keeps you calm, healthy, and relaxed. This exercise also lowers tension, eases blood flow, relaxes the uterus, and minimizes inflammation. Additionally, pilates helps you develop a strong core, which can lessen the severity of your cramps.
Dance
When on periods, dancing to your favorite music can actually improve your mood. Dancing reduces tension and exhaustion by releasing the feel-good hormone endorphins. It is also beneficial for improving blood circulation, relaxing your muscles, releasing stiffness, and easing period cramps. Just ensure that you are wearing a pad that has a good absorption capacity and dark-colored (black) activewear.
Swimming
Swimming can be quite effective at easing menstruation cramps and boosting energy, so simply use a tampon and go for it. Many medical professionals claim that women bleed less when they are in cold water because it temporarily constricts the blood vessels. However, do not put in too much pressure while swimming else you'll only end up feeling more worn out or exhausted.
