Excessive hair loss? Stop doing these things right away
There are numerous causes of hair loss. While sometimes it is just a byproduct of growing older, other times it occurs following a stressful event to your body. Regardless of the reason, it's critical to nourish your body, practice good hair care, and avoid actions that could worsen the situation. Here are some practices you need to stop.
Wearing tight hairstyles
Traction alopecia is a type of hair loss that can result from wearing a hairstyle that tugs on your hair frequently. Everything that tugs on your hair over time has the potential to permanently damage it. Hence, it is best to avoid these hairstyles. Additionally, try to break the habit of pulling or twisting your hair around your finger.
Backcombing
Various experts note that backcombing may result in hair loss and harm to your hair follicles. The hair cuticle is shaved off in this style, separating it from the shaft. While it may provide more volume by lifting cuticles, this can adversely affect the overall volume and health of your hair. Avoid this styling as much as possible.
Only focusing on topical applications
Most people buy expensive oils and shampoos in the hope that they will help stop hair loss. However, one also has to work on the inside. For this, consuming whole foods and high-quality supplements is crucial. A poor diet deficient in protein, minerals, and other vital nutrients starves your hair of the nutrients it needs for robust growth.
Self-diagnosing the cause of thinning hair
Thinning hair can be caused by several variables and factors, including but not limited to age, gender, hormone fluctuations, genetics, diets, and lifestyle choices. Experts advise against making a snap judgment to self-diagnose if you observe hair thinning. Instead of losing more hair, it is preferable to consult a doctor so that the issue can be addressed promptly.
