Cultivating calm: Transformative lifestyle tips for positivity
Choosing to cultivate a positive outlook is a powerful decision that can have a big impact on our general well-being, especially in a world that constantly demands our attention and energy. The first steps on the path to positivism are deliberate lifestyle practices that boost emotions and foster a more positive outlook. Let's explore some key practices that can infuse positivity into your life.
Exercise
Exercise can have a significant impact on your body in ways beyond just the release of these feel-good hormones or endorphins. Moving your body increases the release of dopamine and serotonin, the chemicals linked to happiness. Exercise also raises your heart rate, which increases the amount of oxygen your brain receives. Studies suggest that a well-oxygenated brain has been linked to improved anxiety/depression management.
Sleep well
Many studies have claimed that compared to individuals who sleep through the night, those who don't get enough sleep each night, either in terms of length or quality, are more likely to experience serious depression. Furthermore, those who lack sleep are more likely to categorize neutral imagery as "negative," making commonplace objects appear more ominous and causing anxiety.
Spend time with nature
According to studies, simply 20 minutes of outdoor time in a green area can improve well-being. Embrace mindfulness by incorporating short, intentional moments throughout your day. This could be as simple as spending time in your garden to going for a silent walk in parks. Pause, breathe deeply, and savor your moments in nature, allowing yourself to fully experience it without distractions.
Keep good company and spend time with them
Optimize your time with like-minded individuals who invigorate you. Spending more time with those who share your interests sparks enthusiasm and positivity. Conversely, engaging with those you don't resonate with, who harbor negativity or make poor choices, drains your energy. It is important to prioritize interactions that uplift and align with your values for a more fulfilling social experience.
Eat healthy
Having the right food not only impacts you physically but also mentally. One of the body's most metabolically active organs, the brain requires a constant supply of nutrients to function. A poor diet can cause feelings of anxiety or sadness and may not offer the nutrients needed to build neurotransmitters. Drink enough water, have whole foods, limit sugar intake and avoid junk foods.
