Why these seeds are the next big thing in superfoods
What's the story
African seeds are taking the world of superfoods by storm, thanks to their nutritional benefits and health impacts.
These often-ignored seeds are now being acknowledged for their rich profiles and versatility in a multitude of culinary applications.
As people move toward healthier food options, these seeds present a promising alternative with unique flavors and textures.
Here are some of these African seeds making waves.
#1
Baobab seeds: Nutrient powerhouse
Baobab seeds are obtained from the baobab tree, also called the "tree of life."
These seeds are rich in nutrients such as vitamin C, calcium, and potassium. They are also rich in antioxidants that help fight oxidative stress.
The powder from baobab seeds is commonly used in smoothies and energy bars for its tangy taste and health benefits.
With growing awareness about its nutrition, baobab is emerging as a go-to option among health fanatics.
#2
Fonio: Ancient grain resurgence
Fonio, an ancient West African grain, is rapidly emerging as a gluten-free substitute for traditional grains.
It cooks quickly, has a light texture, and is perfect for salads or a side dish.
Fonio is packed with amino acids and contains iron, zinc, and magnesium.
Its ability to adapt to different climates makes it a desirable crop for sustainable agriculture practices.
#3
Bambara groundnut: Protein-rich legume
Bambara groundnut is a legume grown mostly in sub-Saharan Africa.
It is rich in protein, making it a great plant-based protein option for vegetarians and vegans.
The nut can be boiled or roasted and eaten or ground into flour for baking.
The fact that it survives difficult growing conditions makes it a valuable sustainable food source in the face of climate change.
#4
Moringa seeds: Versatile health booster
Moringa seeds, derived from the "miracle tree," are loaded with vitamins A and C, calcium, and potassium.
They are added to food and used as a moisturizer for the skin.
Their powdered form enriches dietary supplements with high antioxidant levels, boosting the immune system function worldwide.