Refer to this Lebanese falafel wrap recipe
Falafel, a beloved Middle Eastern dish, has global appeal with its rich flavors and vegetarian nature. Originating from Egypt and popularized across the Levant, it is traditionally served in pita with fresh vegetables and tahini sauce. This guide focuses on a Lebanese-style falafel wrap, vegetarian and eggless, making it an ideal meal for everyone. Let's get cooking.
Gather the following ingredients
For the falafels, arrange for one cup of dried chickpeas (soaked overnight), one small onion (chopped), two cloves of garlic (minced), one-quarter cup of fresh parsley (chopped), one teaspoon of ground cumin, one teaspoon of ground coriander, salt to taste, and oil for frying. For the wrap, gather four large tortillas or flatbreads, one cup of chopped lettuce, two tomatoes (sliced), one-half cucumber (sliced), and tahini sauce.
Preparing the falafel mixture
Drain the soaked chickpeas well and combine them in a food processor with chopped onion, minced garlic, chopped parsley, ground cumin, ground coriander, and salt. Pulse until you achieve a coarse mixture that holds together when pressed. If it's too dry to shape into balls or patties, you can add one or two tablespoons of water. However, ensure the mixture isn't too wet.
Shaping and frying falafels
Form two tablespoons of the falafel mixture into balls or patties. In a pan, heat oil over medium heat. Test the oil's readiness; a small piece should sizzle upon contact. Gently add the falafels, ensuring not to overcrowd the pan. Fry until each side is golden brown. Finally, transfer the falafels to paper towels to drain off any excess oil.
Assembling your Lebanese wrap
Warm your tortillas or flatbreads slightly on a pan or microwave to make them pliable. Spread each with tahini sauce generously, then layer with chopped lettuce, sliced tomatoes, and sliced cucumbers before adding three to four falafels per wrap. For an extra kick of flavor, you can add pickles or drizzle more tahini sauce on top.
Wrapping it up
Fold the bottom edge toward the center, then fold both sides over snugly to secure the fillings inside like an envelope. This ensures none of the delicious contents escape while eating. Your Lebanese falafel wrap is ready! Serve immediately for the best taste experience. This dish brings Middle Eastern cuisine to your home and offers a healthy vegetarian option for any meal.
