Reduce blood sugar by adding these leaves to your diet
Time to 'leave' your diabetes-related worries! High blood sugar (hyperglycemia) can pose many threats, which is why it's crucial to stabilize your blood sugar levels to normal ranges. While medicines and lifestyle choices play a massive role in doing so, some ancient Ayurvedic leaves with stellar health benefits can support your healing. Add the following leaves to your daily diet to effectively manage diabetes.
Tulsi leaves
Tulsi leaves manage diabetes naturally as they improve pancreatic beta-cell function and insulin secretion. According to a study published back in 2017, it was found that these holy leaves reduced blood sugar levels in participants and also helped them manage symptoms of diabetes including weight gain, hypertension, and high cholesterol. Consume some tulsi leaves daily to enjoy its benefits.
Fenugreek leaves
Fenugreek leaves are loaded with anti-diabetic properties as they enhance insulin sensitivity and reduce the body's tendency to absorb glucose. Studies suggest that consuming approximately 10 gm of these leaves soaked in hot water once daily can do wonders for those suffering from type 2 diabetes. You can add some fresh fenugreek leaves to rotis, parathas, besan cheelas, dosas, idlis, curries, etc.
Moringa leaves
Moringa leaves have shown insulin-like properties that can lower blood sugar. The leaves also have strong anti-inflammatory properties that help fight off inflammation and free radicals, both of which damage DNA and proteins at the onset of diabetes. Before you use these leaves, ensure that you buy authentic ones as diabetes-related benefits are exclusive to the leaves and not other parts of the plant.
Curry leaves
Curry leaves are blessed with a special type of fiber that can help lower blood sugar levels. These leaves help in the adequate production of insulin in the body to reduce blood sugar and ensure that it doesn't shoot up or fluctuate post meals. You can safely add a handful of curry leaves to all your dishes.
