Why lavender oil is a must-have for your diffuser
What's the story
Lavender oil is a powerful essential oil loved for its calming effects. Used for thousands of years in different cultures, it helps you relax and destress.
Making lavender oil a part of your daily routine can bring a sense of calm and balance to your life.
In this article, we'll show you how to use lavender oil effectively, so you can enjoy its benefits all day long.
Morning routine
Start your day with lavender oil
Start your day with a few drops of lavender oil in your morning shower or bath. The steam will carry the scent, creating a refreshing and calming experience to kickstart your day.
Or, mix it with a carrier oil and use it on your skin during your skincare routine.
This small step can help establish a serene rhythm for the rest of your day.
Work environment
Enhance focus at work
To stay focused and destress at work, try incorporating lavender oil into your workspace.
A diffuser with lavender oil can transform your work environment into a calming oasis, enhancing focus and productivity.
If diffusers aren't permitted, a few drops on a cotton ball placed discreetly near your desk can still work wonders in fostering serenity amidst the chaos of deadlines.
Travel time
Relaxation during commute
Commuting can be frustrating, but a little lavender oil can turn your travel time into a moving meditation.
Just sprinkle a few drops onto a handkerchief or tissue and take a deep breath whenever the hustle and bustle of the commute start to feel overwhelming.
This simple trick can help reduce anxiety and create a sense of calm, even in the most crowded bus or the noisiest train compartment.
Night routine
Unwind before bedtime
Add a few drops of lavender oil to your nighttime bath or use it in a diffuser in your bedroom before you go to sleep.
Its calming properties help alleviate insomnia by promoting restful and quality sleep.
You can also apply diluted lavender oil on your pillows or bedding to experience its soothing aroma all night long, ensuring a peaceful sleep.