See how Kourtney Kardashian bounced back in just 7 weeks!
Kourtney Kardashian, renowned as a reality star is setting a remarkable example by showcasing her commitment to postpartum fitness. A mere seven weeks after welcoming her newborn, Rocky Thirteen Barker, Kardashian is graciously sharing her postpartum workout routine with her followers. Let's look into Kardashian's unique approach to postpartum fitness and the valuable tips she generously offers for new mothers navigating the same journey.
Kardashian's postpartum dedication
In a recent and candid Instagram story, Kardashian exhibited not just her commitment to postpartum fitness but also the importance she places on adopting a cautious and healing approach to workouts after childbirth. Her ability to balance the demands of motherhood with a dedication to her well-being is both inspiring and relatable for her legion of fans.
Kardashian's fitness advice
Other than showcasing snippets of her postpartum journey, she actively imparts valuable advice to her audience. Advocating for kindness and patience in the postpartum fitness realm, she urges new mothers to ease back into their workout routines gradually. Kardashian emphasizes that postpartum fitness is an individualized healing process and not a race, fostering a supportive environment for new moms.
Her message
The mother of four shared a video with the caption, "7 weeks postpartum: first day in the gym doing 30 minutes walking 3.0 (mph) 12.0 (incline). Taking it easy, no rush, no pressure mamas, your body is healing, it's not a race."
The '12-3-30' trend
Her workout routine aligns seamlessly with the current and popular 12-3-30 trend, gaining considerable traction across social media platforms. This particular approach emphasizes a 30-minute treadmill walk with a 12.0 incline, maintaining a steady speed of 3.0. This intentional focus on a gradual and sustainable progression is particularly appealing and suitable for postpartum mothers navigating the complexities of early motherhood.
Is 12-3-30 an effective workout?
According to fitness experts, the 12-3-30 workout can indeed be effective. The routine, centered around brisk walking at a steep incline, provides a vigorous cardiovascular challenge. This not only strengthens bones and muscles but also enhances balance and coordination. The 12-3-30 routine may be particularly suitable for individuals seeking a more intense alternative to traditional walking, without the high impact associated with running.
Follow this routine five times a week
One notable advantage of the 12-3-30 routine is its simplicity. Following this routine five times a week aligns with the U.S. Department of Health and Human Services Physical Activity Guidelines, which recommend at least 150 minutes of moderate-intensity activity weekly. However, it is crucial to note that weight loss is a multifaceted goal that requires a combination of exercise and dietary adjustments.
Are there any risks or drawbacks of the 12-3-30 workout?
Despite its benefits, the 12-3-30 workout is not a one-size-fits-all solution. Fitness experts caution that the routine places strain on the lower back, hamstrings, and calves. Individuals with knee problems may find the 12% incline challenging, potentially exacerbating existing issues. Moreover, the controlled environment of a treadmill lacks the varied terrain and natural elements found outdoors, limiting the overall benefits of the workout.
How to safely try the 12-3-30 workout
For those intrigued by the 12-3-30 workout, a gradual approach is key to minimizing the risk of injury. Experts recommend starting with regular walking on flat terrain before gradually introducing inclines. Monitoring your body's response and adjusting the intensity accordingly is crucial. Additionally, incorporating diverse forms of exercise, maintaining rest days, and practicing gentle stretches contribute to a holistic fitness approach.
Fitness tips for new moms
For those inspired by Kardashian's journey, here are tailored fitness tips crafted specifically for postpartum mothers. The advice includes starting gradually, incorporating pelvic floor exercises, focusing on core strengthening, actively listening to your body, and, most importantly, seeking professional guidance. Kardashian's measured and informed approach highlights the nuanced understanding that postpartum fitness is a deeply personal journey, demanding both patience and self-care.
