Kettlebell exercises to lose belly fat quickly
Looking to shed belly fat quickly? Look no further than kettlebell exercises. These versatile tools, with a rounded weight attached to a single handle, can be a game-changer when it comes to torching that stubborn fat around your midsection. Kettlebell exercises offer a refreshing variation to your routine, ensuring your weight loss journey doesn't plateau while also keeping your fitness and health in check.
Kettlebell swing
Stand with a wide stance, feet shoulder-width apart. Lower the kettlebell between your legs, maintaining a straight back. Swing the kettlebell forward, using your hips and legs to generate the movement. Your arms should reach almost parallel to the floor before returning to the starting position. Keep your back straight throughout the exercise. Perform three sets of 10 reps each.
Single arm kettlebell snatch
Hold kettlebell in one hand between your legs. Squat down until your thighs are parallel to floor. Drive upwards through your hips and knees. As the kettlebell rises to shoulder height, rotate your hand. Push the kettlebell upwards until your arm is locked out. Squat down and return the kettlebell to the starting position. Do four sets of 10 reps each on either side.
Single arm kettlebell row
Assume a staggered stance with one foot forward and the other foot angled 45 degrees to the side. Hold kettlebell with one arm, resting the opposite forearm on your thigh. Initiate the movement by pulling kettlebell toward your hip, engaging your lats and upper back. Straighten your arm and stretch before starting the next repetition. Do three sets of 10 reps on each arm.
Kettlebell squats
Grab kettlebell's handle from both sides. Hold kettlebell close to your chest. You can choose to use one kettlebell in each hand. Alternatively, hold a heavier kettlebell with both hands. Perform squat by bending your knees and lowering your hips. Keep your back straight and chest up. Push through your heels to return to the starting position. Do three sets of 10 reps each.
Kettlebell reverse lunges
Hold a pair of kettlebells and step back with one leg. Next, plant the ball of your foot on the floor, then lower your body under control until your knee touches the floor. Push through with the heel of your front leg to return to the starting position. Perform three sets of 10 reps with each leg.
