Ingredients that make Kerala's vegan culinary space a mass favorite
Kerala, a state in the southern part of India, is renowned for its aromatic spices that define its cuisine. The vegan dishes from this region are a testament to the flavorful and diverse use of spices that not only enhance taste but also offer health benefits. Here are five essential spices that are central to Kerala's vegan culinary landscape.
Must-have cardamom pods
Cardamom, the "Queen of Spices," is a staple in Kerala's culinary scene. These pods infuse a sweet and spicy essence into both savory meals and sweet treats. Beyond taste, cardamom is packed with antioxidants, making it great for digestion and for keeping your breath fresh. It's also an essential component of masala chai, the much-loved spiced Indian tea that warms many hearts.
Aromatic cinnamon sticks
Kerala's cinnamon sticks, known for their delicate sweetness and woody scent, are essential in vegan cooking. They're used in curries, rice dishes, and desserts. Cinnamon is valued not just for flavor but also for health benefits like anti-inflammatory properties and blood sugar regulation. This makes it a healthful addition to the aromatic vegan fare of Kerala, as beneficial as it is flavorful.
Vibrant turmeric powder
Turmeric powder is a cornerstone in Kerala's vegan dishes, imparting a vibrant golden color. This spice offers more than just an earthy taste; it's a powerhouse of anti-inflammatory properties. Turmeric is a frequent addition to stews and lentil dishes, celebrated for its curcumin content. The health benefits of this compound are vast, making turmeric a prized ingredient in the Keralan vegan pantry.
Fiery black pepper corns
Kerala's black pepper corns are not only renowned for their robust heat and rich flavor but also for their health benefits. These peppercorns do more than season food; they enhance the absorption of nutrients from other ingredients, making them a key player in a nutritious diet. Additionally, black pepper aids in digestion and boasts antioxidant properties that contribute to overall well-being.
Fragrant mustard seeds
Mustard seeds are a staple in Kerala's vegan cuisine, crackling as they release their nutty scent into oils. These seeds add a sharp flavor and texture to dishes like pickles, curries and stir-fries. Beyond their culinary role, mustard seeds are a source of omega-3 fatty acids, which are beneficial for health, making them a valued ingredient for both their taste and nutritional properties.
