5 tips for working women to keep Karva Chauth fast
Karva Chauth, a beloved Hindu festival, is a day for married women to express their love, devotion, and prayer for their husbands' wellbeing. Traditionally, women fast from sunrise to moonrise, abstaining from food and water. For working women, balancing their professional commitments and the demands of the fast can be quite challenging. Here are some tips you can consider as a working woman.
Have a wholesome Sargi
"Sargi," a meal usually given by mother-in-law to her daughter-in-law, is eaten early on Karva Chauth, before the sun rises, ahead of the start of the fast. If you are working on this day, pay close attention to Sargi. Eat a lot of dairy products and nuts; they are high in protein and will help you feel full and energized for longer.
Keep yourself hydrated
Although water is necessary for your body, you are not allowed to drink during your Karva Chauth fast. Hence, before you begin the fast, make sure you've had enough water to drink. If you are unable to drink water all at once, you can also hydrate yourself with juices, watermelons, cucumbers, and coconut water. This would help get rid of headaches, and dehydration.
Get enough rest
Maintaining good health and energy levels throughout the fasting period can be achieved by getting enough sleep and avoiding excessive work during the workday. Avoid over-straining yourself both mentally and physically today. Reduce your physical activity to conserve energy and make intelligent use of the little energy you have. Skip workouts as it would drain out your energy instantly.
Distract yourself
An overabundance of thoughts about fasting naturally increases our feelings of hunger and thirst. So, take a break from it. Speak with coworkers, work for a while, listen to some music, or think about the celebrations. Furthermore, stay away from the pantry during lunch. It will not be pleasant to watch your coworkers eat when you are fasting. Try taking a walk instead.
Break the fast carefully
When breaking your fast, avoid eating everything at once. Avoid caffeine even if you have a headache since it might increase the acids in your stomach. It is best to open the fast by taking a moderate, steady sip of the water. Alternatively, you can have fruit juices. When choosing meals, choose nutritious and healthy options over fried or fatty ones.
