Happy Birthday, Kamal Haasan! Here's how the veteran stays fit
Age is no barrier for the legendary actor, director, and producer Kamal Haasan. At 69, he continues to defy aging with his remarkable fitness and agility. A prominent figure in Indian cinema, Haasan's dedication to fitness remains unwavering. On his birthday, we explore the secrets behind his enduring vitality, a testament to the fact that age isn't a barrier to staying fit.
No excuse for exercise
Working out at the gym is something Haasan enjoys doing a lot. According to him, physical activity keeps the mind and body in good condition. The Apoorva Raagangal actor regularly spends his mornings at the gym, working out for at least one or two hours. His daily exercises include crunches and weightlifting. However, he also engages in strength training and shoulder-strengthening exercises.
On location, no problem
Haasan does not compromise on exercise even while shooting on location. Despite his schedule, he never misses his exercise routine. Being consistent is his major secret to being fit. Last year, a video of him exercising while filming the movie Vikram went viral. The video captured and posted by director Lokesh Kanagaraj had the legend leaning on a bench and doing 26 pushups.
Check out the video from the sets of 'Vikram'
Follows a balanced diet
The Anbe Sivam actor has revealed in many interviews how he loves to eat. However, moderation is the key. Haasan follows a balanced diet that is rich in protein, fiber, and healthy fats. Besides, he avoids processed foods, sugar, and alcohol. For breakfast, he opts for protein-heavy meals including whole-grain toast, fresh fruits, and proteins. He prefers light meals for lunch and dinner.
Haasan likes to mix his fitness routines
Variety is the spice of life, and the veteran applies this principle to his workout routines. He is a strong proponent of yoga's advantages and spends thirty minutes a day doing yoga to increase his flexibility, balance, and overall health. He also enjoys long walks. He mentioned in an interview how he used to walk 14 km earlier to maintain his physique.
