You should start your day with jackfruit seed flour
What's the story
Jackfruit seed flour is a nutrient-packed, gluten-free alternative to conventional flours, perfect for individuals with gluten intolerance or anyone aiming to increase the nutrient density of their meals.
Adding jackfruit seed flour to Indian breakfast recipes provides a tasty way to kickstart the day with energy-boosting nutrients while accommodating dietary restrictions.
Dosa makeover
Nutrient-rich dosa with a twist
Jackfruit seed flour is the secret to a healthier and tastier dosa.
A South Indian breakfast classic, dosa is traditionally made from rice and lentils.
By replacing 20% of the rice flour with jackfruit seed flour, home cooks can add a subtle nutty flavor while significantly increasing the fiber content.
This simple swap transforms the dosa into a fiber and antioxidant powerhouse, improving its nutritional profile without compromising on taste.
Idli innovation
Upgraded idli experience
Just like dosa, our favorite South Indian breakfast of fluffy idlis also gets a tasty upgrade with jackfruit seed flour.
Adding 25% jackfruit seed flour to your idli batter mix not only boosts nutrition but also adds a hint of sweetness and earthiness that pairs perfectly with the fermented flavors we all love.
Plus, this simple swap increases protein, keeping you fuller for longer.
Paratha perfection
Creative jackfruit seed parathas
Parathas are beloved North Indian flatbreads, and you can supercharge their nutritional value by incorporating jackfruit seed flour.
Blending 30% jackfruit seed flour with whole wheat or your chosen base flour imparts a vitamin boost (think riboflavin and thiamine!) to your parathas, all while maintaining their soft, yummy goodness.
And, if you stuff these parathas with veggies, you get an even healthier (and tastier) meal.
Pancake power-up
Sweet start: Pancakes redefined
Pancakes don't have to be a Western import. With jackfruit seed flour, they become a uniquely Indian breakfast.
Replacing half the regular mix with this flour results in gluten-free pancakes packed with beneficial minerals like magnesium and potassium.
Serve them warm with fresh fruit or honey for a delicious and healthy start to your day.
Smoothie innovation
Smoothie bowls: The ultimate quick fix
For those hectic mornings when you need a fast, healthy meal, smoothie bowls are your best friend.
Just blend bananas or berries with a tablespoon of jackfruit seed flour for a nutrient boost and creamy thickness.
Top it off with some nuts, seeds, or granola for a satisfying crunch.
This power-packed meal is a time-saver, keeping you fueled without breaking your dietary needs.