Try this Italian vegan orange fennel salad recipe
The Italian vegan orange fennel salad is a refreshing dish that combines the sweetness of oranges with the crispness of fennel, dressed in a light vinaigrette. Originating from Italy, it is known for its simplicity and health benefits. Popular among plant-based diet enthusiasts, this salad celebrates the natural flavors of its Mediterranean roots. Let's get cooking.
Gather the following ingredients
To prepare this vibrant salad, you will need two large oranges, one large fennel bulb, half a red onion thinly sliced, two tablespoons of extra virgin olive oil, one tablespoon of white wine vinegar, salt and pepper to taste, and a handful of fresh mint leaves for garnish. These ingredients blend together to create a refreshing and nutritious dish.
Prepare the produce
Begin by washing the fennel bulb and oranges under cold water. Use a knife to peel the oranges, removing the skin and white pith. Over a bowl, slice the oranges into thin rounds or segments to catch any juice. Thinly slice the fennel bulb, discarding its hard core. Aim for thin slices that will easily soak up the dressing.
Assemble the salad
In a large mixing bowl, gently combine the thinly sliced fennel and red onion with the orange segments or rounds. Toss these ingredients carefully to ensure an even mix without overly breaking the orange pieces. This careful mixing is key to achieving a balanced distribution of flavors in every bite, making each mouthful a delightful experience.
Prepare the dressing
In a small bowl or jar, whisk together two tablespoons of extra virgin olive oil with one tablespoon of white wine vinegar. Continue whisking until the mixture is well combined. Next, season the vinaigrette with salt and pepper according to your taste preferences. This dressing is designed to complement the salad without overwhelming its fresh ingredients, ensuring a harmonious blend of flavors.
Dress and serve
Pour your prepared dressing over the salad mixture in your large bowl; toss gently until everything is lightly coated. Then, transfer the dressed salad onto serving plates or bowls. Garnish with fresh mint leaves for an added burst of freshness. Serve immediately, offering a blend of flavors and an aesthetically pleasing dish perfect for any occasion, from casual lunches to elegant dinners.
